High on Stilettos

B105 Reunion goes MAUI!

2012-02-06T23:26:00.002+08:00

I wanted to write on a reunion gathering theclass of B105 had two weeks ago but always found myself caught up with theendless stream of work and activities for the Lunar New Year. Now that theweekend is stretched with the celebration of Thaipusam and Prophet Muhammad’sbirthday, allow me to share the beauty of the reunion dinner we had in this shortpiece.

We decided to go Japanese at MAUI JapaneseRestaurant on Friday, the 20^th of January for their trés affordable,all-you-can-eat offering to usher in the year of the water dragon. And beingpharmacists, a Japanese restaurant was a natural selection because it is thehealthiest cuisine of all! Although the evening was accompanied by a baddownpour and heavy traffic around the streets of Sri Petaling, it did nothing todampen our spirits in attending this much awaited gathering between old chums.

The dinner saw the reunion of 18 B105 graduatesfrom IMU attending to a feast of Japanese delicacies and endless flow of greentea. We had a scrumptious spread of fresh salmon, tempura, sushi rolls, babyoctopuses, udon and unagi the works! It was definitely a memorable evening madebeautiful by the light hearted ambience, the joyous faces of the friends wemiss accompanied by interludes of food that are both delicious and tantalisingin between our ceaseless chatter.

There was loads of catching up to do. As you can see, there’s a new baby in the crowd! She sits in her mother’s arm while looking at sushi. Some brought their partners along and it was great fun getting to know them too.

After graduation, we find ourselves dispersed across the country, working for various sectors in both government and privateinstitutions as pharmacists or academicians. Wherever our career paths lead us,reunion gatherings like these are important in effort to reunite with youruniversity mates, reminisce on the good old days when work was the least ofyour worries and keep abreast with changes and new beginnings in your friends’lives like a marriage, a newborn child or a new job opportunity. And if thereare cases of the lost or forgotten, a reunion is a good way to rekindle oldfriendship and reconnect. I believe they should be made on an annual basis oras frequent as possible whenever time and place is of convenience.

Andy listens attentively while Mai shares tales of his work experiences as an academician.

I would like to say syabas to the organisers for a job well done and may the moments weshare stay fresh in our hearts till the next reunion gathering to come.

We would like wish you all a Happy 2012 and to all graduating cohorts, do preserve reunion gatherings as a long standing tradition to keep the spirit of friendship and comradery alive in time to come.

With love,
Angel

Chinese tea obsession

2012-02-05T14:16:00.002+08:00

The Lunar New Year is almost coming to an end and after attending countless numbers of open houses and dinner parties, I am now left with a body filled with heat and a persisting sore throat.

To top it off, one extra kilogram on the weighing scale OMG! I hope the extra fat went to the chest *winks*

I have been off coffee-based drinks for 2 weeks now. I have had some very strong cravings for coffee but managed to overcome them with my new liking for Chinese tea! My usual comfort tea is green tea (of course) because not only it tastes great, green tea is known to be a fat burner. That's why the Japanese are always looking slim and slender, see? Now you know.

Recently, I have been found carrying around my Starbucks thermos religiously everywhere I go. While people think that I'm getting my fix of Starbucks at a 10% discount, I actually am drinking Pu-Erh tea instead.

Pu-Erh tea is often served in Chinese restaurants during and after heavy meals. The tea has fat-breaking abilities and is considered the perfect drink to complement an oil and fat-laden feat like most 8-course Chinese dinners(help!) It also possesses many antioxidant qualities found in green tea and polyphenols that attack free radicals in the body. So, not only does it help lower blood cholesterol levels, it prevents cancer and remove toxins from the body. Doesn't that make you wanna reach out for a cup of Pu-Erh tea now?

You can try Oolong tea as well for the same effect and the best kinds of tea are bought in tea discs like above. Like a good wine, the older the tea, the more valuable it gets. Pu-Erh tea ought to be slowly drunk while the leaves settle in the cup.

To remove excessive heat from the body, I have been taking Tian Qi/ Pseudo Ginseng/ Panax Ginseng or Noto Ginseng. It has a bitter taste at first but a sense of sweetness lingers at the back of your tongue after each sip. In summary, its taste is a milder and sweeter version of the American ginseng. It is popular amongst martial artists because it simultaneously stops bleeding and blood stagnation. As I am pretty prone to bruises and injuries after taekwondo training, this tea reduces any swelling and pain.

***

This is how it looks like when the flowers are dry.

After soaking in hot water for 7 mins, it looks like a mini broccoli! To make tea, place 10 flowers into your favourite tea cup, pour hot water and let it sit for say, 5 mins before consuming=)

***

Asian soldiers used to carry a small bottle of powdered Tian Qi root to pour into an open wound or for taking internally if necessary. This is because it has an amazing ability to redirect blood from an open wound and even push embedded metal objects to the surface. When taken internally, it speeds up the healing of wounds, broken bones and most tissue damages.

If you like to eat or find yourself attending one chinese dinner after another, substitute your drinks with Pu-Erh tea to aid digestion and cut down the fat from being absorbed into your intestines. If you are suffering from sore throat and heat or recently had an injury, try Tian Qi and see results when taken 3-4 times a day internally.

Another Chinese dinner invitation? You know what to do=)

Stay chic,
Angel

Valentines Schmalentines

2012-01-25T19:56:00.005+08:00

Hello, hello!

The Chinese New Year is not even over and people are already doing the big hu ha about Valentine's Day. I've always thought V Day is over rated, a day of unnecessary traffic jams and overcrowded restaurants. A day where cosying up at home is uncool and having singles cocktails is just a sad sight.

So what if you don't have a date or had just broken up with your boyfriend (this post is of course intended for girls). Valentine's is just like any other day, fret no more lah! You're just as fabulous or may even be more awesome than those attached couples out on dates that night. No biggie dearie but if you do feel a little down that you're boy-friendless, here's my 6 special things to do to beat the Valentine's blues.

GIRLS DAY OUT

V day ain't just for couples, it celebrates love of all kinds. And what better way to celebrate such a significant day than with the girls who stuck out with you through all odds and ends. Go out to lunch, have a cup of coffee and bitch about the boys or do dinner with your single gal pals.

Don't forget to dress up glamorous because there are single guys out there who are up for the snatch. Now say RAWR!

HOUSE PARTY

This is my favourite, of course. House parties are my specialty and that's because I like playing all desperate housewifey. Invite your girlfriends over for food, movies, music and (dirty?) dancing. Do the karaoke, wear pink and march to girl empowered songs!

VALENTINES, SCHMALENTINES

Just because these couples are having a meal together on February 14, doesn't mean they are any happier than you. Some may have lots of problems and are out together for the sake of it. Being single IS fabulous. There's no lying there. The world is your oyster and true love worth waiting for.

OMG CHOCOLATES!

Chocolate have been known to cheer women up which is why many of us turn to chocolate in times of turmoil. Indulge in a box of Godiva or a yummy candy bar. If you're not a chocolate fan, eat some ice cream. No, it doesn't make you sad or pathetic. My favourites are Hershey Kisses and Tutti Frutti yogurt ice cream. What's yours? Just eat and this time, don't feel the least bit guilty.

GET BUSY

Read a great book. Bake a cake or a batch of cookies for the family. Share them over a good movie, top it off with a cup of cocoa and reminisce about the times you were young and could care less for Valentine's.

I enrolled in a cake decorating class below (not just for Valentine's sake) to learn how to make gorgeous looking cakes with fondue rather than off-the-oven-WYSIWYG cakes. Can't wait for the class to start coming February and then I can start sharing my lovely creations with the family!

A DAY AT THE SPA
This is my other favourite. A day to pamper yourself while everyone is fighting for a table for two or getting stuck in city traffic. Isn't this a good idea? I can recommend a few spas that have been rated 5 stars by the Ministry of Tourism that is Anggun Spa @ Hotel Maya, The Spa @ Mandarin Oriental KL or Mandara Spa @ Sunway Resort Hotel and Spa.

Like I said, so what if you don't have a boyfriend on V day. Do like I do and you'll pass the day a-okay. Good luck.

Stay chic,
Angel

Cookies galore this CNY

2012-01-24T17:36:00.003+08:00

Hey guys, how are y'all doing!

This week most of us Asians will be busy celebrating the lunar new year which is the most auspicious event in the Chinese calender. Besides ushering in blessings of prosperity, abundance and happiness into our homes, the Chinese New Year means being able to wear RED RED RED and not be looked at silly, meeting up with your long-time-no-see relatives and thicker wallets padded with red RM10 notes (for unmarried ladies and gents).

Let us not forget all the scrumptious cookies that we get to indulge in only once a year. Well for me, it's ONLY going to be this once because as you know i'm a calorie-conscious-fitness-freak kind of person and cookies are high caloric demons in bite-sized goodness! How do you resist the temptation of dipping your hand into the abyss of the container to pull out a delightful cookie or two, place them in your mouth and let the sweetness spread to the corners of your soul. Blissful^^

Watchful waiting. The contours of my chin will be well rounded after the CNY. I have been gulping in pots of green tea (and the occasional concoction of senna leaves) to get rid of excesses from all the fantastic food I've indulged in the first day of the new year. Non-stop breakfast, lunch and dinner! - bak gua, nasi lemak, curry chicken, sambal prawns, tom yum, tong shui, fried fish, fried chicken, fried prawns, stir fried noodles, fried omelette, fried nian gao, fried this, fried that..my cholesterol level is prolly skyrocketing as I speak.

So my question for you is what are your favourite cookies that are on your must-have-list when celebrating the CNY? Let me share my top 3 favs since my childhood days and every year we have them because they are so freaking delicious!

Simple but tasty. How can you go wrong with cornflakes cookies? At the Ng Residence, these cookies are the first to go! It's a number one favorite among guests too.

Custard cookies are crumbly in nature and oh-so sweet. Plus points goes to the smiley faces made of glazed cherries and raisins. So whether you are feeling happy, sad, gloomy, frisky or horny (?) just kidding, there's a cookie that suits anyone and everyone! I always find my cookies smirking at me. Like they're saying, "Say bye to your diet b**** hehehe" Cookies talk to me, I don't know why=(

And lastly, mini cupcakes. Least they are healthier alternatives to the super-sweet-frosting-coated-cupcakes you purchase from Bijou or Cupcake Chic. And for the calorie count of one cupcake from Bijou, you can consume 25 of these! The satisfaction you get from eating 25 pieces compared to ONE chocolate frosted cupcake.

But somehow, there's the issue of unfair comparison between the above cupcakes and the ones from Bijou. Different class altogether if you know what I mean=) Cookies are whispering my name, I have to answer the call! In a second my dear cookies, coming down in a minute.

I'll see you next time! Prolly with chubbier cheeks and 2 inches to my waist. Toodles!

Happy Chinese New Year,

Angel

Angeline's Guide to the Easy Life

2012-01-15T15:22:00.000+08:00

Good afternoon friends.

Just a shout out. Anyone going to the library next week? Need to finish my assignments before the new year!

I had a problem. And just found a solution to it as well. Let me share this new found piece of information with you.

If you use Microsoft Word 2010 inbuilt citation and reference manager, you find that it may not fulfill your needs. Most university students may have to use the Vancouver referencing style in their assignments. In the case of the University of Sunderland MBA programme, we are restricted to using the Harvard referencing system. But lo behold, both referencing styles are not inbuilt into Microsoft Word 2010.

Solution: Download them and install into Word. Here's how.

1. Go to BibWord and download styles.zip. This zip file contains more than 20 referencing styles which includes the Vancouver and Harvard referencing source codes. The link below:

http://bibword.codeplex.com/releases/view/15852

2. Now, click on Start > All Programs > Accessories > Run. Copy and paste the text below in the open field and then press Enter. You will find a directory of referencing styles that is currently inbuilt into your Word.

For Microsoft Office 2010

%programfiles%\Microsoft Office\Office14\Bibliography\Style

For Microsoft Office 2007

%programfiles%\Microsoft Office\Office12\Bibliography\Style

3. Open the zip file, select the source codes you need, copy them and paste them in the directory above. Once they are copied, they will appear under Bibilography style in Word.

Note: In styles.zip, you will find source codes for 4 types of Harvard referencing styles namely Harvard AGPS, Harvard Anglia, Harvard Exeter and Harvard Leeds. For students enrolled in the MBA UOS programme, I find the Harvard Anglia style closest to the necessary requirements for citations and referencing.

Try it. Good luck in your assignments guys. Let the Harvard referencing hum dum be the least of your worries.

Stay chic,

Angel

Strike an Asian pose, kawaii!

2012-01-14T17:26:00.000+08:00

Hello uncle!

Two fingers = the kawaii pose. After I returned from Japan, I spent a good year or two doing the kawaii pose in every single photo op I get. It is almost natural to stick two fingers near my face and smile widely like the River Canyon.

But putting two fingers up and pursing my lips together is as far as I can get with the kawaii pose. Anything more would be an overdose of cuteness. I have this thing against absurdly cute-looking girls wearing these super thick rimmed contact lenses which make their eyes unhumanly big, pouting their super shiny pink tinted lips and doing that standard MySpace pose..omg it is just so irritating.

Later on I caught on the fashion bug and started placing my hands at the hips ala America's Next Top Model. Bad influence reality shows really. These are the days of 5-inch stilettos, silk blouses and pencil skirts where the kawaii pose would seem almost inappropriate against the lady-like silhouette.

Example below.

If the hands at the hip is a little too much for a modest picture, the clutch in hand is your safest bet. Not overwhelming and you get to show off your clutch collection.

Oh yes ladies, I am so obsessed with clutches! Gone are the days of handbags and satchels, I love the elegance that is exuded from holding a clutch especially like those really humongous ones. OVERSIZED CLUTCHES, now that's the word.

It seems that the Taiwaneses (is there such a word?) and Hongkies ESPECIALLY THE TAIWANESES still caught on the kawaii pose bug. Like a snap, the virus latched on and CHEESE! The revival of the kawaii pose, you can't help it.

So, have you ever found yourself catching on the kawaii pose bug ladies? And gentlemen too I may add. I have seen some of my male friends throwing the most atrocious of kawaii poses during my picture-taking endeavours. Have a blast with the sister-sister kawaii act photos that I am about to share with you. You have been warned!

Why is this pose so popular? I guess you can't really have a bad picture when you have cuteness to compensate any defects to the picture. So don't be afraid of taking photos peeps! Just put two fingers up to your cheeks, pout your lips, camera inches above your head, tilt your head a little down, stare adoringly up the camera and voila! Picture worthy for Facebook. Have a beautiful Saturday uncles and aunties<3

Stay kawaii
Angel

Back to Basics

2012-01-13T21:59:00.001+08:00

Hello, hello, hello and

Good evening peeps!

Ah Friday the 13th yes but it has been a fruitful weekday for me nonetheless. And for the past weeks I have been receiving sweet compliments on my black hair, my first attempt at going back to my roots since high school. It has been helping me get used to the color change. I know it's nothing big to hu ha about BUT STILL! Big change for me. So there.

That's me November last year, camwhoring at Old Town Jaya One with my copper-wire hair. The thing with colored hair is dark roots! You need to touch up on those roots because they are unsightly. Touch ups cost money and money don't grow on trees. I look washed out, don't I?

2012 says hello to the return of black, sleek and shiny hair=) I am starting to experiment on the winged eyeliner look and trying out dark plum/ red lipsticks.

Best of all, good riddance to dark roots, expensive touch ups and dried, lack luster copper colored hair.

Singing praises to oneself fa-lala-lala,

Angel

Leave some morphine please

2012-01-13T00:15:00.001+08:00

Missing a loved one can be bothersome. It presents as a persisting pinch in the aorta, an irritating recalcitrant heartache.

You can never really cure it with just words of love and reassurance through voice, text or whichever advents of technology there is.

And though communication is not a problem, sometimes listening to a bodiless voice with just your mere memory of him to serve you makes you long for him more and the pain worse.

I enjoy personal space. But sometimes loneliness shadows in and consumes you unexpectedly.

Hear me rant,
Angel

p/s No morphine? Get me jet-puffed with America's favourite marshmallows. And hot chocolate pls.

Say no more to empty calories

2012-01-09T13:34:00.001+08:00

Only wine is allowed. Thank you.

Best lemon tea ever?

2012-01-09T12:55:00.001+08:00

Good afternoon!

I'm sure many of you are avid followers of TVB dramas to the point that if you missed your daily episode, your day is practically incomplete or as they say beh song liao. Same goes with me missing an episode of my favourite korean drama. Runs into a fit. Just kidding.

I find that the Hongkies are inseparable from their love for lemon teas and milk teas. The queue for bubble milk tea outside Gong Cha situated near the street markets is double of that in a Malaysian shopping mall and at every corner, you'll find someone sipping lemon tea from the distinguishable yellow Vita packet. Ladies and gentlemen, this is the Hong Kong's 茶餐厅 culture.

So! Here I am with a packet of Vita Lemon Tea, bought from your ordinary 7eleven. Well actually, my cousin purchased it for me. He said, "Come, try the best drink in Hong Kong. I'll buy it for you." Looking at this modest looking yellow packet, I wondered how would this equate to "best drink" but like they say never judge a book by its cover and I was already hooked at best.

After my first sip, I wanted to get myself to the nearest convenience store and ship a few packets back to KL! Vita lemon tea tastes very different from the local brands we have here which is sugar packed and leaves an annoying sweet taste in your mouth even long after you've doused down a glass of water. That's the effect of artificial sweeteners. Vita has by far the best combination of tea and lemon which makes it super refreshing!

I am going to hunt for this in KL and buy them by the bulk for Chinese New Year. Do you know where I can find them? Please leave me a tip. I would greatly appreciate it=)

Cheers to a new found love,

Angel

Macanese food

2012-01-06T23:50:00.001+08:00

In Taiwan, we have the fried pork and noodles in a variety of broths. In Hong Kong, we enjoy the dim sum, tong sui and an assortment of seafood. In Macau, the food that defines it is its cheese-baked rice dishes. Which I thought was more Hongkie than Macanese, maybe bc I was bought in by Kim Gary's cheese baked rice.

Macanese. Just sounds funny to me lol

I have a problem with cheese baked rice dishes. First few bites would be omg, this is amazing! to crap, can someone finish this for me. Imagine putting a spoonful of gooey rice with the same taste over and over and over again. So boring.

But the best rice dish I've had in Macau is the curry chicken rice with diced potato and carrots. We found this quaint looking restaurant hidden between the bustling casinos and watch shoppes selling Rolexes. Simple yet the curry is absolutely delicious. Not too hot and not too sweet either like Japanese curry. Love it!

Love their packet drink too. This would be Crysanthemum if my memory serves me correctly. I will write on one of Hong Kong's best packet drink say tmr? Friend introduced to me and I'd like to find out=)

Till then, cheerio!!

In Macau, you can feel the spirit of Chinese New Yea rushing through the city *tong tong chiang*!

Love,

Angel

Good morning Hong Kong

2012-01-06T23:38:00.001+08:00

Mr Postman, home please!

2012-01-03T23:06:00.001+08:00

Good ~~evening~~. Oops morning!

I'm just 5 hours away from my flight to Hong Kong. Somehow I don't quite feel the excitement...of you know, the tingling sensation in your toes and the jumping heartbeats, the fear of the unknown when you go some place new. Packing bags is humdrum for me, probably all those travelling while at work have etched a permanent itinerary at the back of my cortex. Travelling light is my thing now, in fact it'd be cooler if I could reduce it to a backpack. Maybe I should try that in Qatar! *new idea*

Anyway! I just sent a little package to Mr Yu last afternoon and it is expected to arrive, say this evening? Am not sure how efficient Pos Malaysia is with their parcel delivery system but I pray hard that Mr Yu will love his lil' box of hearts and surprises. Much time and effort it took, I'm so glad it's on its way up north now=)

Dear teddy, hopefully you reach your new owner in perfect state *fingers crossed*

Cheers to travelling two countries this year (new resolution),

Angel

Late Night Alumni

2012-01-02T13:01:00.000+08:00

Good morning.

This post won't be much of the usual chatter but I would like to share with you something that has caught my attention recently.

Let's talk about music preferences. The type of music we listen to reflects certain aspects of the personality prism. Music transcends all thoughts and emotions. It has a way in controlling the way we feel at different times of the day, it dictates our emotions, it triggers hidden memories and sentiments, it crawls into our cortex and stimulate our senses, a predisposition for a need or want. For love or hatred, music can command the soul. Such is the power inherent in music itself.

Now, let me introduce you to Late Night Alumni. I have been listening to the trance-like vocals of Becky Jean Williams for weeks now and find them very...say, seductive. Their music has a haunting quality to it with a mix of electronic and organic elements for a unique brand of chill that is easily distinguishable in today’s down tempo house music scene.

So! If you're looking for background music for a Saturday night alone or with your loved one on the couch, try Late Night Alumni. You'll love it. Go on, give it the YouTube mix a listen.

http://www.youtube.com/watch?v=UGfjOSVk9T4&feature=results_main&playnext=1&list=PLA2BDC7963D259B6D

p/s Listening to One More Chance by Late Night Alumni while I pack my bags for Hong Kong=)

Happy holidays!

Angel

Happy 2012 kids!

2012-01-01T01:46:00.001+08:00

Howdy folks!

First and foremost, I would like to wish all bloggers, blog readers and my blog followers a happy new year and happy holidays!

I'm writing this blog post without my glasses because I have hair dye on. A bit on the blurry side so excuse me for spelling mistakes. Anyhow, i would like to say 2011 has been great to me and I hope it had been the same for all of you. My top 10 memories for the year were:

(1) Took up the MBA with Sunderland University which is a far cry from my core study. It is very challenging to learn something totally new, juggle my studies and work but it will be worth it.

(2) Got my hands on in organising a few conferences, seminars and events with great success

(3) Flew my parents to China for the holidays which left me incredibly poor but very happy

(4) Saw Michael Buble LIVE in concert

(5) Elected by the tourism ministry as a spa auditor which gave me valuable insights of the spa industry and new found experiences

(6) Watched Arsenal kick some Harimau Malaya balls on their Asia Tour 2011 in Malaysia

(7) Discovered Amway and their fantastic Nutrilte supplements

(8) Had more commitment towards the Young Pharmacists Chapter

(9) Involved in more charity work, medical camps and recycling initiatives

And most important of all,

(10) I took a leap of faith and found love.

There are definitely more but these are the most prominent ones. Speaking of hair dye, I am kicking off the new year with a new hair color, something that is closer to my original shade. I've had colored hair since high school graduation, from copper browns, reds to purples. I have been very experimental with color and my hair had since suffered the damages from my hair coloring adventures.

On new year's eve, I dropped by the pharmacy and bought this.

Revlon Color Silk in Brown Black.

What got me laughing was this: "20 Brown Black/ Brun Noir/ Negro Natural???" Like what does that mean =p I suppose brown black is British, brun noir is french and negro natural is for? the americano crowd? This is silly. So yeah, I have a new hair color guys. It's negro au naturale. Sexy right?

***

Ok i just got off the shower and blow dried my hair. Verdict:

BAM! This is...striking. But that's because I have fair skin. Goodness I'm not used to this, it is indeed NEGRO NATURAL. It is SO BLACK! What the hell happened to "A rich natural brown-the deepest you can get without going black-.-!

I feel like Snow White. Kill me lol Will post a picture up soon for all to see. Meanwhile, my lunch awaits downstairs and I'm so hungry. Hunger has been stalking since last night.

Happy New Year and cheers!

Angel xoxo

Urban Stylista NY Resolutions

2011-12-30T20:52:00.000+08:00

Thank you Tongue in Chic for creating new year resolutions for the modern day high heeled warrior. So if you fit the bill of an urban stylista, these resolutions could work for you as well!

These do just great for me. And remember ladies, your boyfriend is not your hanger, always carry your own bags. Funny seeing a chap walking around with a Gucci, Fendi or Prada in his hands. So not the sexy.

Cheers and happy holidays,

Angel

He Cha Time addict

2011-12-27T22:29:00.001+08:00

Well hello hello!

Ah first of all, let me throw a line of tantrum of how I hate lengthy meetings that take an entire day off a productive work week. Ok one line, don't want to bore you all silly with what is expected from the everyday work life scenario.

A lovely escape from a hectic day in the board room to the highly polished walkways of the Gardens where it's shopping galore. But there's a more important mission for both of us, that is ring hunting!

Somehow walking into a diamond store gives me the creeps. The moment you step in, they shove rings with these exorbitant price tags into your face. It freaks me about, well enough to run out the store and away from the many tigers ready to pounce on your money.

*shiver*

Anyho, I seriously think Mr Yu is a secret camwhore artist. I can't take like a perfect two-people-in-a-frame shot and he takes it with ease like a pro.

See, FAIL!

He could be the bigger camwhore than me and I may not have known it.

RIGHT ON!

And this, yup Mr Yu and his undying penchant for cha time. I got jelak by the time my cup was half empty. Bluek.

He always gets his ice blended matcha with red bean. It's so cold, brain freeze alert!

We found this in a gift shop while waiting for our cha time. So many shops, so little time..so true!

Looking at our eye bags, both of us would do better with more sleep! huhu

Cheers and happy new year,

Angel

Starbuck-ing Queen B

2011-12-26T23:12:00.001+08:00

Hey guys, how was your Christmas?

I'm sure many of you..like most of my friends were:

(1) Had a grand Christmas dinner. An exotic buffet spread at a hotel in Damansara which costs up to a thousand peckers.

(2) Christmas tree, having good laughs and egg nogs

(3) Fighting who had the better present

(4) Watched fireworks with the boyfriend and shared a kiss after

(5) Drinking shamelessly

(6) Drinking

(7) And more drinking

Regardless of how you spent your 25th December, I'm sure it was filled with much happiness and love from being surrounded with your loved ones in the spirit of Christmas cheer. My Christmas, well, was a modest yet cosy celebration with my siblings and boyfriend. Scrumptious dinner, a movie, gift shopping, great company and a loving cuddle was all the magic it needed to bring warmth to my Christmas day.

To my dearest Queen B (Bee or Bitch, you choose *winks*), I had an awesome time Starbuck-ing with you today. In our terms, Starbuck-ing would mean multi doses of fresh (and stale) gossips, intravenous administration of dirty sex talk, sustained release of dark humor and painful intramuscular discussions about work and office politics. Very very deep conversations we have. Yes, I know. Very deep.

Just in case, you are reading this and I know you will, great times make happy days. We should try having a solid meal the next time around. The calories from tea got me so guilty, I had to skip dinner and I am so freaking hungry now.

Toffee nut and my red velveteen of which the Queen Bee would have none of it. She is trying to make me fat which I seriously think I am gaining weight! Brr I just bought a tight dress dammit

Just a random pic of a couple cam whoring in the living room. Charming, eh? If it's one thing I hate, is my iPhone giving blur outputs of me pictures. Can't blame 100% on it because we had moderate lighting only, but still! No worries, serious upgrade in quality with the new iPhone 5 which is available god knows when. But yeah, soon.

That's all for tonight. I can't wait for Tuesday already, exciting things ahead whee! If my heart was a hot air balloon, it would jet its way right up into deep blue sky.

A gentle reminder to self. This week, I am to finish my Operations Management assignment. No procrastination, all the way to completion!

Good night y'all. Sweet dreams and sleep tight.

Angel

My Christmas surprise!

2011-12-25T11:25:00.001+08:00

Christmas, Christmas, Christmas

I love this Christmas! Mr Yu gave me the loveliest surprise by showing up at my doorstep Friday night. HE IS SUCH A GOOD LIAR, that cupcake. I have been throwing multiple hints at him the entire week that I would like him to come down to the city for Christmas but he kept saying he won't be driving down any time soon. And the most I've heard is that he'll going back to his hometown to celebrate Christmas. I wasn't expecting much from all this but honestly, I felt disappointed when he said he wouldn't. Did I lost anyone here? No. So yeah, BIG SURPRISE *heart skips a beat*

Not just one day mind you, I have him till Monday whee!

Introducing the honey cappuccino. The healthier choice to having sugar liquid in your choice of coffee.

At Espress Cafe, Kota Kemuning. The place's nice, might want to do my assignment there next week. So gung ho! Mr Yu and all his cuteness. I love yu Yu<3

Friday night, I posted on Facebook

"With my parents and boyfriend out of the equation, what shall I do this Christmas then?"

Well sister, scrap that status off! Mr Yu's in the city and he is here to stay woohoo. Christmas suddenly looks super festive! Merry Christmas everyone, may your day be blessed with love, happiness and moments of magic. God bless.

Flower pinned Thursday

2011-12-22T08:05:00.001+08:00

I have two blog posts being drafted. Almost a week old and only halfway to completion. Aiks prolly work on it after I've completed my KPI form and my presentation slides bummer.

It's Thursday! Only 1, 2..2 more days to Christmas woohoo=) My heart is palpitating with worry because I have not done my Xmas shopping yet!

Thursday is baju kurung day. Oh joy.

Oyster tequilas never again

2011-12-17T20:09:00.001+08:00

***************

OVERDUE POST

***************

Hello, hello, hello!

An excellent week it was. It was indeed a good idea not to attend the 3rd Annual Young Corporate Malaysians Summit at the Intercontinental Hotel KL. Though the theme "China and India: The Next Frontier" is particularly interesting to engage in but i really needed the Saturday off to rest and well, work on my assignments. Finally, time to kick my heels off and get some much needed zzz!

I have some pictures from my iPhone to share with you blog readers. I wish I had taken more especially during an occasion when I had Hellboy sitting beside me. Hellboy because he was all red from drinking a little too much that night. And then the surprise when we both found out we were living in vicinity to each other. That makes us practically neighbours=)

I was recently invited to D'Tavern situated in Port Klang to celebrate Mr Avthar's "birthday", one of the many birthday celebrations he has had since his real birthday was October. I thought it was an excuse to drink and make merry but found out he was leaving for Singapore in due time to do his fellowship (or smtg along those lines) into becoming a consultant. Good luck to him!

This is Mr Avthar, orthopedic specialist and liquor drinker extraordinaire. He has super long hair that smells nice and is all shiny worthy for a hair commercial. And he ties it into a bun without bobby pins or a band. Just a couple of twist and bam! instant hair bun.

Tomato bruschetta is delightful especially for someone who is health conscious like me. Though I wished it had sprinkles of mozzarella cheese on top for the extra YUM.

Constant flow of fresh oysters. I don't like oysters per se because of the irony taste but with Tabasco sauce, it's really not that bad. In fact it's so appetizing, it created such an appetite for dinner which we shared a good serving of fish, chicken and pasta. Heavenly combo.

And as the title implies, we had what i think tequila blended with tomato, oyster meat and served with a celery stick. It just looked like a red mess with oyster flesh peeking out the sides of the glass. A super odd combination and I had to gulp it down by force. It tastes like crap. REALLY CRAP. Vomit inducing.

This place is cosy and oh so, chrismassy! 8 days to christmas y'all woohoo super excited=) Who would have known that Port Klang was hiding this pretty place all this while.

We had a Young Pharmacist Chapter dinner gathering/ meeting at Tappers, Jaya One last 2 weeks and it was a fruitful meet up. Lots of activities and events penned up for next year..a pharmacist career fair in February, YPC expansion to other states, SOP for YPC, educational talks at universities etc. Awesome!

Ladies and gentlemen, meet Prof Mai. He's single and available *winks* Well, he's a good friend of mine for more than 6 years and I am grateful to have a loyal and encouraging friend just like him.

To love! Pineapple pastries from Taiwan=) So so so delicious!

At Old Town, Jaya One trying to build an outline for my assignment question. I enjoy doing my assignments at especially Starbucks where the ambiance is conducive for not-so-serious studying, good looking & uber friendly barristas to serve you *winks* and the fact that you'll never run out of coffee and cakes to fuel your tank. So there's no excuse for you but to keep on going, going, going!

Forgive me for this long overdue post. My Hong Kong escapade is coming soon, now's that's something exciting to think about!

to love & be loved

2011-12-12T20:34:00.000+08:00

I sometimes find that the best way to stop myself from thinking about someone so much is to keep my hands and feet busy! I don't know how this man had become so significant, so engrained in my life that life itself would be less beautiful had I not met him.

I never believed in fate, till now. I heart him.

The price of dreams

2011-12-10T20:03:00.001+08:00

Happy Saturday all!

Weekends are meant for spending time with the family, catching up with friends, cuddling up with your boyfriend and just spending time on yourself. Well, sometimes if you want something bad enough you have to sacrifice a few things off your weekend.

Honestly, it is..I wouldn't say difficult but rather, the right word is challenging. It is indeed challenging to find a balance between working and doing my masters part time. There are times where you will feel like your hands are tied up from behind whereby there's so much to do but so little time. And yet you have to accommodate everyone you care into the balance sheet such that no one feels left out.

I try not to complain much because it's my choice and therefore I have to accept responsibility for it. There are many times I question my commitment in the many endeavors I decide to partake in. I have people complaining that I am biting more than I can chew. Especially mummy dearest! But hey, I think these challenges are important especially when you're still blessed with youth and vitality. Ride the waves they say. I am learning to accept failures as they come by. I am still trying to psycho myself into never giving up my dreams and hopefully in due time, I can finally taste the kind of success I yearn for in life.

Whenever you are going for something new, remember the words of Shakespeare "To climb steep hills requires a slow pace at first". This is what I kept in mind when I started my MBA and it's time for a new one now that I am half way through my masters. Wish me luck=)

Have a blessed weekend y'all.

Cheers.

Soru! Soru!

2011-12-07T20:06:00.001+08:00

I finally fulfilled my cravings for Indian food. At Devi's Corner, Bangsar. Banana leaf is teh sex lah!

Did you know the banana leaf is used because the warm rice placed on top of it will release an enzyme from the banana leaf that will aid digestion?

Interesting. Anyhow, I have over indulged on banana leaf rice because it threatened to come out my throat during Taekwondo training blehh

Argh I should keep food minimal on Wednesdays really. Just because I skip dinner, doesn't mean I can binge during lunch. Lesson learnt!

Love.

p/s Missing my significant half day 3. God bless him.

Huff Puff

2011-12-06T22:16:00.001+08:00

Hi.

This is the blog post where I complain how busy I am these days and how work has been stacking high up my table till there's no place move the freaking mouse. It is not last minute work mind you. They consist of papers and reports that need to be worked on for the coming year of 2012. It is a clear indication that next year is going to be fabulously hectic.

Imagine this. You run around like a mad woman from 8 to 5 to get your tasks completed. You hope to get some rest you deserve when you get home but guess what, you can't! You have two MBA assignments sitting on your table, waiting for you to shower them with love and affection. What about gym time? How about Cha Time with your girlfriends?

NO TIME!

Btw Cha Time is OVER RATED. So skip Cha Time, Starbucks?

I demand some ME TIME. Where is it?

I always love a good challenge. But I hate the stress that comes with it. Breakouts alert!

And yeah, I pretty much miss Mr Yu a lot. And how we used to dance to the music from the Borneo Rainforest on a cold, lifeless street lit by a million fairy lights.

Love.

Sleepy driver alert

2011-12-04T21:37:00.001+08:00

Microsleep.

Has it occured to you before? I know I have. Many, many, many, many countless times and I know it is a dangerous situation to be caught in.

Microsleep is the uncontrollable action of nodding off for a few seconds when we are sleep deprived. This usually happens in super boring meetings. Sounds familiar? But it is dead harmful when driving. I have met a few accidents in my lifetime because of this problem. I got off unharmed but my car suffered some damages. BUT sometimes work gets the better of us and we fall victim to our brains screaming for a time off. Literally, screaming!

We can however help ourselves by addressing the problem when it is about to occur and seek solutions. Whenever I find myself in poor control of the car despite eating candy, drinking water, turning the radio up, windows down or slapping myself silly, I must pull over at the nearest petrol station or rest stop for coffee or a short nap whichever need screams the loudest.

***

A cup of joe

The effects of caffine are quite intermediate due to how caffeine helps our brain increase its ability to process new stimuli. One cup is enough to reduce fatigue and sleepiness while increasing levels of brain activity.

I usually grab one or two from the mart when I need to get to another meeting or appointment in due time. It only costs about 2 bucks, tastes great and it keeps you alert on the road!

Answering cries for sleep

If your temples feels like its been bound by a restricting metal halo and your eyes are twitching or flickering off, it is an indication to take a nap. Because for me, no coffee will do the trick when the body is desperate for some shut eye.

***

While coffee and nap breaks can help get you through a hectic day, it can only do so much for your body is alarming you that good rest is needed to recharge and repair itself. Hence,the seven to nine hours sleep each day. But I'd be blessed to get four on my sleep chart.

If you have this problem, you are not alone. I find coffee or a nap works best for a workaholic like myself. Some of my friends swear by chewing gum. Either one, find a solution that is feasible and use your loved ones as motivation to get home safe.

But if you're a single chic or a bachelor, we may find other forms of motivation to come home to *winks*

Cheers.

last day of november

2011-11-30T19:31:00.001+08:00

Yellow!

It's 30 November and do you know what day it is? *wait for it* The last day of November yay! And that means 24 days to Christmas, the most magical day of the year!

*silence*

Ok, I suppose you think I'm being lame but I have been propagating on this to all my colleagues. Well, most of them don't celebrate Christmas so they don't share my joy bummers.

I realised something today. I realised that I have been getting too involved in office politics and all the gossiping huha which is not exactly healthy in a working environment like mine. I also notice that I easily get short fused and am temperamental with my workers when they don't get something done right as requested. This is also bad. This calls for a change and a change must come soon for my own good and those around me.

Whenever I get too worked up with office "scenes", I remind myself of a very valuable advice that my ex boss imparted before he left the division. It goes something like this, "You will deal with many kinds of people in the office. Some will guide you to success, some will drop bricks to impede your journey ahead. Whatever it is, always be reminded that everything you do is for a greater purpose, for the citizens of Malaysia and then everything else will seem like a minute challenges." I suppose office politics are like dead flies on a windscreen. They prevent you from looking at things in a bigger perspective.

Just my thought for the day. Sometimes the best things you learn are from unexpected people at unexpected times. Taekwondo class is about to start gtg. Till the next blog post, good night!

Cheers.

druglords in action

2011-11-29T00:40:00.001+08:00

Good morning ladies and gentleman. It's 12.43 am and it feels like a lovely Tuesday is brewing up. I suppose I'm euphoric about the fact that Mr Yu is back in Kuala Lumpur and that I can finally spend time with him after suffering 8 days of his absence while he travels and spends most of the time he has trying to finish his work.

So yeah, I'm HAPPY!

Anyho! In this blog post, I'm excited in sharing my experiences obtained in a free medical camp organized by the Rotary Club Bukit Kiara, Rotary Club Shah Alam and Shah Alam City Council. Sunday 20 November 2011 would mark my first participation in a medical camp and a day of service to the community specifically to the local people of Section 27 Shah Alam.

Below are some pictures taken of the medical camp. Due thanks is given to the Rotary Club BK and SA for sharing these pictures on Sky Drive for our keepsake. Pictures are worth more than a thousand words and so, I would like to share a few here.

The Rotary Free Medical Camp was a roaring success. In all 551 patients turned up for the health screening and were seen by the doctors and were given flu jabs.


The ladies in charge of the registration counter were friendly and absolutely dedicated towards their volunteer work.

The President of the Rotary Club Bukit Kiara gave an inspiring and heart felt speech to kick start the free medical camp. Steve is one kind hearted gentleman. He made sure we were well watered during the process of dispensing to the patients and that we have the best amenities at hand.

Well that's me telling a young volunteer when I may need her help in preparing medication for the patients.

That's Dinash, my ex colleague back in the days we were working as provisionally registered pharmacists in Klang Hospital. One year later, we are still working together but for a better cause. We look like we're selling colorful candies!

I don't know how the camera man manage to take pictures of me while I'm smiling. As far as I remember, the pharmacy was in a hectic chaos with truckloads of patients I rarely had time to smile and wish them the best of health. I probably was talking to someone here.

Dinash checking whether the antibiotic doses are suitable for the child. Remember to recalculate the doses, never trust a doctor's prescription as it is. This is our responsibility.

Time flies doesn't it? A year after we left Klang Hospital, Dinash and I are now fully registered pharmacists in our third year of government service. It never fails to amaze me how a year can pass by in a blink of an eye.

The medical camp provides visitors with free dextrose and cholesterol tests.

Anlene provided free bone density checkup and bone health consultation. Not to mention free Anlene beverages for all!

Free dental check ups are made available

Dr Lim providing consultation to a Malay lady on her health problems. Thank you Ingky for giving me the opportunity to serve in medical camp. This is my first but it won't be the last=)

Free eye checks and consultation. They even gave away free prescription glasses for those with eyesight problems. How generous is that!

The nurses at Columbia Asia giving free flu jabs. They offered 500 flu shots for visitors of the medical camp. Unfortunately a large quantity was left behind because many people are afraid of the needle haha It's not that painful lah. Imagine an ant bite, it is just like that.

Blood pressure measurement is a staple in health screening. Getting your blood pressure checked every once in a while is good to ensure you don't walk around with undiagnosed hypertension, miss opportunities for early treatment and suffer from future complications of the disease. The number of people newly diagnosed with hypertension at medical camp is alarming.

Taipei TCM Centre applying heat therapy to a patient. It's beautiful how traditional Chinese medicine can integrate harmoniously with allopathic medicine to create holistic healthcare for all.

Special thanks to the VICO man for keeping the camp cool with his consistent supply of refreshing chocolate malt drinks.

The free medical camp was well organized and its tactical execution fantastic. But of course, the success comes in part of the contribution of the Organizers and dedicated volunteers of the event. We see both the young and the elderly coming together hand in hand with one mission, one vision in mind and that is, to help the needy and to provide the poor.

I had to skip Sunday's class in Financial Management. But I think playing a role in medical camp is more worth while than attending an MBA class. My heart goes to the Myanmar refugees who waited long for free medical camps just so they can have a basic health screening done and give their children some much needed medication for their persisting, poor health conditions.

Let us pray for those less fortunate than us. May god's mercy be upon them. And to us who are blessed with the luxuries of life that we may have taken for granted, let us count our blessings and be more appreciative of the little things that have made our life easier. Start giving back for karma has a way of sneaking its way into our lives.

Love.

Malaysian hospitality at Royal Chulan

2011-11-21T23:27:00.001+08:00

Good evening and Salam 1Malaysia

That is the kind of greeting tag I have on all my official emails. Formal yes. I would normally start off with a YO! WHAT'S UP! but ahem, professionalism comes first. Working hours only though heh.

Here's another blog update I would like to share on my recent visit to the Telaga Bunga Spa at the Royal Chulan Kuala Lumpur upon the invitation of the spa manager. It is piece of heaven secluded from the hustle and bustle of the KL streets. Suitable for those seeking tranquility, a moment of serenity from living an upbeat lifestyle.

I'm sorry for the picture quality does not reflect the right ambience Telaga Bunga Spa exudes when you walk through its entrance. Pristine and elegant, this wellness haven have been visited the prime minister and members of the royal family.

We were greeted with grace by all the spa therapists. The Malaysian hospitality factor leaves a warm, fuzzy feeling in your soul. I remember being all shy and humbled suddenly when they welcomed me because I am definitely not used to formal greetings and unexpected attention. But it was a lovely experience.

Here's a sneakpeak of the spa. This is the manicure/ pedicure lounge or if the client needs a foot bath or foot massage. Once again, the picture is not doing justice to the beauty of the area. The lounge was soaked with warm light which is a boo boo for my iPhone's photo capturing capacity. Telaga Bunga uses OPI products for all manicure and pedicure procedures.

The batik motif was specially created upon the request of Telaga Bunga Spa and it represents the "trees and flowers" of Malaysia. You may not identify with the patterns but batik motifs are mostly symbolic and understood only by a trained eye in cultural arts. The songket (traditional Malay cloth commonly used by royalty) is also used to leave a touch of unprecedented elegance.

This is double deluxe suite for couples or mother/daughter day out at the spa. Here, clients are pampered with facials, body wraps. scrubs, the works because they have in-built long baths, showers and a steam room.

This is the entrance to the VVIP room which is usually reserved to accommodate members of the royal family. They enter the spa through a special hidden entrance away from the scrutiny and attention of the public. The prime minister or the royal family would book the entire premise for a day. From the moment the spa opens, the place will be heavily guarded with security stationed at every nook and cranny. The spa therapists will be on standby mode until their arrival. The time of arrival is never mentioned beforehand.

This is the jacuzzi at the VVIP suite. A pretty high tech, state-of-the-art thingamajig if you ask me.

To cigarette smokers, you are forbidden to smoke at this or ANY spa and wellness centers. Unless those hanky panky ones, then yes they accept anything and everything.

VVIP suite (right wing)

VVIP suite (left wing). It looks like a five star spa premise to me, what do you think? We were given the opportunity to try their spa treatments for free but we didn't had the luxury of time to stick around for we had to attend to our respective appointments for the day. Pity but no worries! We had a voucher (for a full body treatment) to redeem at the Telaga Bunga whenever we are free or needed to unwind after a busy busy day.

By the time we finished auditing the spa, we were treated to a buffet lunch by the hotel management. I was so hungry that I proceeded with the process of consuming all food items without taking pictures first haha typical Angeline.


I had a hard time contacting my driver in the afternoon. I absolutely dislike situations whereby he doesn't pick up my calls when I need him most and when I don't, he calls in. Talk about perfect timing huh I was expressing my dissatisfaction to my colleague when the Human Resource Manager came in and said the hotel will settle all our transportation needs back to our individual workplaces five star treatment like OMG super surprised!


On board the Royal Chulan express. Thank you Mr HR!

Not to mention, our super friendly pilot made our journey back through the crazy jam in Kuala Lumpur a pleasantly interesting ride. Another example of Malaysian hospitality. Cheers to a beautiful working Thursday at the Royal Chulan KL. Thanks RC!

Love.

A royale treatment

2011-11-16T23:46:00.001+08:00

Hello there ladies and gentlemen, how do you do? I am doing pleasantly well thank you very much. I recently took a trip down Seremban boarding the commuter. Yes, the commuter. Which is a new and interesting way for me to get from Point A to B in a spiff, especially during working hours where traffic jams can cause quite a headache. I would usually refrain myself from taking any form of public transportion mainly because there's (1) safety and hygiene issues (germs!), (2) unwarranted attention and close proximity to idiots and (3) claustrophobia.

But hey, taking the commuter is not bad after all. Saves time, gas and a whole lot of frustration of trying to escape the traffic. If I don't have a driver on call, I wouldn't mind taking the commuter to get to my destination. Cheers to sleeping while travelling :)


The commuter is clean, well ventilated, air-conditioned, plays reruns of Tom & Jerry and the seats are clean! Tickets to and fro Seremban only costs me RM12 which is quite cheap lah compared to taking the car.

Upon reaching the Seremban station, my colleague from the Ministry of Tourism, Diana picked me up for breakfast at one of those mamak concept restaurants at Seremban Parade.

It was there and then I discovered Roti Bom. I have heard and seen Roti Bom in mamak restaurant menus but I never quite knew what it really was until Diana's brother (who joined us) explained that it is roti canai with plenty of sugar, marjerin and ghee in the middle. I once expected Roti Bom to be an artistic approach to the roti canai where the dough is fried to a shape of a fantastic explosion or somesort. But here it looks so small and plain like the cook wanted to cheat my RM0.20 worth of canai.

I took the liberty to travel to Seremban because I was invited to review the Royale Spa at the Royal Bintang Seremban and to try out their signature massage.

Upon entering the compound of the Royale Spa, I was greeted by lush greenery and a beautiful waterfall feature which doubles as a dip-in pool for spa and hotel guests. That is a plus point for the spa center.

The weather was just as hot and humid as in Kuala Lumpur. The refreshing sight of the pool and the enticing splatter of the waterfall feature makes you wanna jump right in!

The spa center is simple yet beautifully decorated such that it carries the appeal of a comfortable and serene home to relax oneself. This area used to be the honeymoon suite or villa and was tastefully renovated and refurnished by the spa owner into a successful spa premise which cater to both clients from the outside and hotel guests.

The hotel day spa carries a contemporary Malay and Balinese feel and I kinda adore the color combination of lime green against the dark mahogany wood and fabric. I learnt that lime green is the spa owner's favorite color.

And so, I had the Royale signature spa treatment (chosen by the spa owner for me!) which consists of a full body massage and scrub. The scrub used was preservative-free candlenut concoction and an essential oil infused with lemongrass with relaxing properties.

The body massage was both relaxing and rejuvenating to the mind and body. It worked up the blood circulation in my body that I was naturally flushed after the one and a half hour long session. Can you see? No need for blusher! And I had a healthy glow on my face after the spa treatment.

Skin feels smoother and refined after the scrub with the candlenut. I used to sport some dark spots and scars on my arms and legs from my previous injuries but it was considerably lightened after! I think the scrub did a good job in removing all unwanted dead skin from the epidermis.

Anyone can operate a spa business but really, what makes one spa center much more outstanding than the other is attention to detail and sincerity in servicing your clients.

You can invest millions of ringgit in a spa business, furnish it fabulously, house premier spa brands and products, add water features, jacuzzi, long baths, vichy showers and the creme d la creme of treatment equipments but if you have poor trained therapists and your level of service and hospitality is of the lowest standards and client's expectation, your business is doomed for failure for your clients will never return. The industry is extremely competitive and investments are heavy. Thus, work on your core level of service and establish a niche product (e.g., spa brand, signature massage) to differentiate yourself from other industry players.

Going for spa treatments can also work up an appetite. Seriously! It is a known side effect. I don't know why how lying down and being relaxed can build a good appetite but I was taught that the body would undergo a vigorous detoxification process that eats up a lot of energy, leaving you tired and hungry especially after a full body massage.

When the tummy is rumbling, it needs to be loved. And what better way than a lunch buffet! Courtesy of the Royale Bintang.

A few tips for future spa goers who upon reading my entry has decided to try the spa experience too. It can be addictive, you have been warned! Try once and you are hooked. Who wouldn't want to be pampered once in awhile no?

Angeline's top 5 tips:-

(1) If you have a spa appointment, wear comfortable clothing and put on little or no makeup. A day at the spa is an opportunity for your body to rejuvenate so focus on the relaxation process rather how would look at the spa.

(2) Attend your appointment 15 to 30 minutes earlier. Spa attendants would usually serve ginger/ lemongrass tea and some would give a short foot bath before starting the treatment session. Being there early would give you time to relax yourself rather than allowing tea drinking or a foot bath from eating into your treatment time.

(3) Have a light meal before your spa session to prevent yourself from getting hungry during treatments that may take one to two hours unless the center provide refreshments. Avoid coffee, alcohol or smoking.

(4) Feel free to inform your spa therapist if his/ her pressure during massage is too painful/ soft and which areas should they focus on. You should feel a comfortable amount of pressure on your muscles. You'll know when you feel it.

(5) A good spa experience is determined by the spa therapist's touch, level of expertise and good communication between the client and therapist in understanding the client's needs. Feel free to communicate with the spa therapist for his/ her qualification (e.g. SKM, CIDESCO, SIBTEC), previous working experience and number of years in service. If you are spending so much money on a spa treatment, you better get your money's worth sister!

I hope these tips will help you girls. Or guys=) I've been auditing spas for almost a year now and I have collected much valuable information and insight about this blooming industry. I shall try and blog about the spa centers I've visited once in a while and hopefully it will help you in deciding which spa centers to go for and try.

Have a fabulous Thursday evening and TGIF soon!

Cheers xoxo

Lunch at Tugu Negara

2011-11-15T14:27:00.001+08:00

Did you know that there's a popular restaurant near the National Monument whereby the food served tastes really good but the biggest drawback is that prices are expensive.

A small ikan kembung is RM4.60 like what? Well actually, that's my friend's exclamation on the price. I didn't know it was too pricey till she told me it usually cost approx. RM3 only.

And yeah my plate of rice with egg tofu and a choice of vegetable costs RM3.80 on which my friend also complained is too expensive.

FUNNY LOL

How do you know all these things? I don't know how to gauge how much a food item should be worth but yeah, like they say, too expensive! Learning how to be a price-savvy consumer from the opinions of my friends, slowly but surely.

Today marks the last day the deputy director will sit in his rectangular office. It is indeed a rare and special occasion to gather and have lunch together in his presence.

It was an honour working with him. I wish him all the best in his future endeavours and towards his new position in the health ministry.

Cheers.

Going vegetarian for the day.

Colleagues who are both nice and caring are hard to come by. And for that, I am truly blessed. Thank you god=)

Anak 1Malaysia

2011-11-13T19:29:00.001+08:00

Saya sememangnya anak 1Malaysia. I'm not being pro-government and all but I am truly grateful for the richness in diversity and culture that Malaysia is recognized for in the eyes of the world.

Who doesn't enjoy playing dress up in traditional costumes on special occasions, festive gatherings and house warmers. I have so many in my wardrobe! From the baju kebaya to the Japanese yukata, I'd say I'm proud of my small collection=)

Hari Raya gathering at Nadia's place back when I was working as a provisionally registered pharmacist in HTAR. These seniors of mine opened their arms and took me under their wing when I was just a newbie at the hospital *hugs*

Pharmacy enforcement seminar by Jabatan Kesihatan Negeri Selangor is rocked by fabulous, rockafella pharmacists. Where can you find happening pharmacists like us these days, tell me? Never lah.

We just ADORE reading law books. We can memorize every Act, section, paragraph by heart like it was meant to be. Oh what a joyous, stress-free moment it was during our housemanship! *note of sarcasm*

That baju kebaya made me sweat like roasted pork under the scorching afternoon sun and the skirt was so tight, goodness I had to invent a new style of walking just so I can survive through the wedding.

I decided to add some spice to Joyce's wedding by wrapping myself in this beautiful turquoise saree. I had to visit Dinash's aunt to help me secure the saree in place so that I don't go stark Bollywood naked in the event the saree decides to unravel itself. Oh, that's my page boy haircut which is not to my liking unfortunately. Too short dei.

Mooncake festival celebrated at home. Oh how I adore hosting house parties.

I think i can rock at veil around my head like a Muslim lady (or maybe better than one) anytime, anywhere yeah!


Being at a Japanese festival gives you the right to pose with the peace sign and get away with it without people stating that you are trying too hard to act cute

I intend to get a Punjabi suit and another saree for special occasions just because it is uncommon to see a Chinese lady wrapped in a 10 feet long piece of exotic looking silk at any time of the day no? Not only does it give one warranted attention, the saree beautifully wraps all bulges, love handles and tummy in and accentuates your curves at all the right places. Talk about the perfect piece of clothing eh.

The cheongsam is, however, not so forgiving. It is all or nothing honey. And so to fit in perfectly in two next year, diet and exercise will be intensified!

No gingerbread cookies and egg nog this Christmas dammit.

Love.

Higher C/S ratios & BE point

2011-11-13T17:33:00.001+08:00

Direct and indirect costs. Marginal and absorption costs. Stepped costs and break even points.

I'm sorry. I can't seem to pay attention in class. Fresh jargons. Studying business seems more difficult than medicine blehh.

Snap out Angeline! *slaps self* A sip of coffee and reverts back to study mode.

New blog layout

2011-11-13T10:46:00.001+08:00

I just changed my blog layout, do you like it? I'm contented so far since the runway background runs in sync with my blog name. Sweet<3

The reason I changed the layout was that the previous design can no longer accommodate large pictures from my iPhone and i hate to edit plus resize them with each post. Furthermore, the font size is too small for most people. Sadly.

Simple yes, but least it brings a balance of function and form over restrictive design and structure.

Blogging should be hassle free and hopefully this new layout with breathe new life to my blogging style. With more frequent posts I hope!

Cheers.

p/s I need to work on a new blogger description as well. I've been maintaining this blog starting 2008 but had been blogging since 2004 on another site. Well, Angeline. Looks like times have changed.

Old and not valid

The blogger, Angeline is a vivacious social butterfly ~~who aspires to be a pharmacist~~, living in the spirit of ~~high society~~. She is ~~currently studying~~ in the ~~International Medical University~~ and has a penchant for fashion, ~~the great outdoors~~ and the colour pink. A ~~loyal and committed friend~~, there is passion in everything Angeline endeavors to achieve.

Many strike offs. What's the new one gonna be?

Morning treat

2011-11-13T09:18:00.001+08:00

Good morning people! I'm in a cheery mood this Sunday.

It was a working day yesterday and boy, was it tiring to handle an exhibition booth. But spending the evening with Mr Yu and his friends made up for it. There was a movie screening of Soul Surfer which was true to the phrase "When there's a will, there's a way".

I learnt to stick to your passion, stay strong through your shortcomings and even though things may look terrible up close, take a different perspective and believe that something good will eventually come out of it.

I am reminded of the excitement in meeting and making new friends. I've been comfortably clicked in with my inner ring of friends that I forgot that there are many beautiful people to embrace with the love of friendship out there! I have Mr Yu to thank for introducing his nicest of friends to me.

Oh, I received this box of pastries from my cousin in Hong Kong and it is love! It is the traditional mung bean paste pastry with yolk, made in Kowloon and it is delicious. So delicious that I disregarded it's 500 calorie count and ate 3/4 of it.

And now I feel guilty, as I always do after I eat something sinful for my diet and will be heading to the gym to work on my core and arms.

Class at 2 till 6. Joy.

Happy Sunday all. Hope you have a splendid one.

Because you're worth it

2011-11-11T21:00:00.001+08:00

This is hilarious!

Dim sum galore!

2011-11-11T11:35:00.001+08:00

I think I found a new love. The love for Groupon, that is!

My friends know that I have a huge appetite and that I do love to eat. However, going on food adventures to feed a stomach that demands constant love and attention is not a cheap feat.

So here's three cheers to Groupon for offering amazing discounts for meals that worth more than it costs.

Mr Yu and I went on a dim sum binge for two, making full use of the Groupon purchased at RM28 (2 pax) for RM89 worth of dim sum at New Shanghai, Pavillion Kuala Lumpur.

I was stuffed with the array of delicacies Mr Yu chose! We had like 6 baskets of steamed dim sum, 7 deep fried dims and 3 steamed buns oh me gosh! By the end of lunch, my brain was running on peanut oil and saturated fats while all blood circulation was focused on the stomach region to fuel the digestion process *groan* I couldn't focus right away at work.

But it's a Friday. And Fridays are hats off days=)

Cheers!

Little piglets in a basket. The cutest!

Mr Yu is happy. I'm so pleased=)

Angry pig. These buns are so cute! I must learn how to make them for Mr Yu one day <3


My friend, Geraldyn complained that I never put photos of myself in my blog. Nah, big self portrait for you babe!

One down, another to go!

2011-08-29T09:46:00.001+08:00

It's Semester 2 and I have two assignments to complete - Managing and Leading People and Marketing Management.

After weeks of endless procrastination, I'm happy to mention that I am finally done with one and ready to move on to the next!

For M&LP, I discussed the topic of employee voice and it's relationship towards effective performance. It is a topic that holds much significance and interest because I find my current workplace lacking in 1) employee engagement and empowerment and 2) transformational leadership. Oh well.

Lovely rainy Monday morning. Most of my colleagues are on raya holiday while I'm bored to death at work! Oh well again.

Wished I could snuggle in bed.

p/s I try not to post blurry pictures anymore!

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Location:Jalan Cenderasari,Kuala Lumpur,Malaysia

Saved

2011-08-18T18:02:00.001+08:00

I read a book of prayers and I find this quote very appealing. It says,

"However much we may pray to Buddha, we cannot be saved, for he does not grant favours. A Buddhist should not pray to be saved but should rely on himself and win his freedom".

I agree in totality. Control over life is within our grasp and not in the hands of an almighty being.

"He honours me best who practices my teachings best".

I'm trying! But Pali chanting on Friday nights is no easy feat. Where is my commitment?

*groan*

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I passed!

2011-07-26T07:54:00.001+08:00

I have excellent news. I passed semester one of the MBA programme with flying colors!

I only had two subjects: International Marketing and Information Management. And I scored a B and an A respectively. Possibly, the highest in class as well tee-hee.

It came as a surprise because business is definitely not my primary field of study but I definitely read a lot to keep up with the initial knowledge deficiency and took a lot of guidance from the lecturers.

My marks have been the strongest motivator and indicator that I possibly have what it takes to do an MBA. I have been pondering on that question for awhile then.

I hope for the best. UK, wait for me^^!

Have you tried the Bee at Jaya One? I love that place! Coffee is good and the food is tastic=) Will have another sinner soon enough.

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

I love them muffins

2011-07-20T09:59:00.001+08:00

Muffins at Mbuji, Carrefour Subang Jaya. Lunch set with beef burger and moroccan mint for RM 12.90.

Nice!

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Location:Jalan Kinabalu,Kuala Lumpur,Malaysia

Epiphany ting

2011-07-20T08:40:00.003+08:00

*sits comfortably in chair*

Hello everyone. It feels great to finally be able to warm the seat at my desk and flip through my personal items and documents with content. What a hectic week it has been.

A friend of mine told me that I don't have weekends for myself. Pfft, I mean surely I do right. But after some thought, he's somewhat right. I haven't been home for the past few. I've been working overtime without additional pay or incentives. It did not affect me much maybe because i enjoyed the process of playing the role. It hones time management, leadership and communication skills which will benefit me in many ways than one.

But I'm definitely experiencing the side effects like fatigue, bad skin (pimples!) and sudden attack of crankiness.

Just last Sunday, I played MC for an international conference in PWTC. And it was a spontaneous call, mind you. I had no prior notes but I suppose the right amount of confidence and words of encouragement from a friend pulled me through. I guess all those years of public speaking and networking with people of the society really paid off.

I spoke to the crowd without much fear and that, i shall give myself a pat at the back=) I received words of congratulation and appreciation from all the international speakers of whom i spent months arranging their flights and accommodation in Malaysia. They were enthralled by the warm hospitality and grace of Malaysians as well as its scenic beauty that they plan to return in due time. It was simply awesome when all your hard work pays off in multi folds!

I am awesome, yes.

And the most fantastic thing happened during the conference. I had an epiphany. Or rather an enlightenment. I had this idea that I can use for my MBA thesis and it would have good relevance in the academia arena. I hope. The more people quoting your work, the better your reputation as a researcher muahahaha *evil laugh*

I just finished 2 cases yesterday and today, another two was dropped into my tray.

And the vicious cycle continues. Working in HTAR is looking good now.

lost leadership

2011-06-27T14:12:00.002+08:00

It has been proven time and time again that the best form of management is leadership by example. Best examples need to be laid out for your subordinates to follow suit. In other words, to practice what you preach.

How am I to be proud of working with someone who is constantly down trotten by others within the working community, incapable of stating personal opinion and unable to defend the rights of subordinates. Where is the voice that I needed to hear? The hand that pulls us through. I seek motivation from a leader whose words and experiences assists us, guides us through all doubts and echos through moments of apprehension.

I don't like being thrown into dark waters where it is either sink or swim. Of course everyone is forced to swim in hope for survival. But when the waves get violent and our limbs go weary, who will reach out to rescue? A floater will do for starters, but I don't see any.

Darkness shall embrace us like an old friend and consume our weakened bodies.

Nusantara Saturday

2011-06-25T12:32:00.001+08:00

My energy mana is at an all time low. Taekwondo on Wednesday helped wipe it off to a negative factor.

I had to force myself out of bed for this.

On such a lovely Saturday morning at that. It's difficult to put on an enthusiastic front with an extremely huge smile on your face when your insides are withering from exhaustion.

Thank god for paracetamol and plenty of coffee. Last night's sake was not a good idea.

Off for lunch chop chop! Classes starts at 2 *faints*

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Location:Jalan Tun Razak,Kuala Lumpur,Malaysia

Best lessons in life are unexpected

2011-06-24T09:35:00.001+08:00

Life has its rough patches. Ups and downs, it's part and parcel of life. Things are a whirlwind for me this particular month and I want the month of June, July to fly by real quick. But sometimes when I sit down and ponder on my so-called ordeals, I am reminded of the real challenges that blind people face everyday in their lives and still, manage a smile on their faces. What I am to complain about? I should in fact feel more than blessed that I am a creature of all five senses and is much more able bodied to face challenges and hardships that come by.

The story of Lee Sheng Chow is a story we all can be inspired by. When I entered his blind massage centre, I was drawn to the glass display of medals he had earned over the past 16 years in the many paralympic competitions he has participated as an athlete. There were rows and rows of medals which took up a significant corner of the reception area. Not only that, there was also a display of the Ahli Mangku Negara medal of honour presented to him by the Yang diPertuan Agong for his outstanding achievements and contribution to Malaysia.

Let's us not focus on his Laurels but rather how he went through life adversities to become the well-respected global Malaysian that he is today.

Lee is blind. But he has achieved more than many sighted people I daresay.

He wasn't born blind. He was pretty much like you and me - youthful, healthy and arrogant. Yes, arrogance blinds us in many ways. Lee was a 2nd year engineering scholarship student till an eye disease robbed his sight at 21. He was forced to quit university, fell into a bout of depression and attempted suicide. A very devastating moment for Lee.

The blind people whom he met saved him from putting an end to his life. The blind are no different from any Dick, Tom and Harry. They are capable of living independently and a few notable ones have managed professional careers in law, real estate, finance and human resource. He made a choice to not just survive through his blindness but to live a full and meaningful life.

He sold insurance policies, kacang, biscuits and did wholesale retailing while he studied his A levels part time. After 3 years, he placed his capital to set up his first massage centre. Everyone thought that his centre would finally self destruct because nobody knew it would work out as people were skeptical about blind people. There was an issue of trust. But with a strong will, aspiration and "never say die" attitude, he persevered and moved on to establish 8 blind masseur centres in Klang Valley and now trains the blind on massage techniques he has learnt from massage hospitals in China.

When I met Lee, i was surprised by just how well built and muscular the man is even at the age of 56. He has disciplined himself such that he wakes up at 6am to exercise and then proceed for work from 9am till he closes the centre at midnight. Behind the strong persona he puts upfront, he not only deals with his and his wife's visual impairment but his daughter's cerebral palsy as well. This is where his religious faith plays an integral role in his life, providing him strength and the ability to accept things as they come by.

His life story was both moving and inspiring such that he was offered a scholarship by the University of London in sports psychology, a subject he believes would help him understand and serve his clients better.

During HELP's 19th convocation ceremony, he was conferred an honorary Masters in Entrepreneurship. His speech was short and simple.

“Firstly, I want you to know that if the whole world understands us, there is no disability,” he quoted famous American blind and deaf author Helen Keller.

“And I will share with you Winston Churchill’s words which have given me strength and which, I hope, will inspire you: ‘Never, never, never, never, ever give up.”

He was given a standing ovation.

Message to self: Angeline, never ever give up.

Location:Jalan Tugu,Kuala Lumpur,Malaysia

Starbucks sells a lifestyle

2011-06-07T13:22:00.001+08:00

I had an interesting class last Saturday. We talked about the appeal of Starbucks in the society. We know that the coffee business is a competitive one. Let's see, we have of course, the market leader Starbucks followed by Coffee Bean, Gloria Jeans. We see local coffee businesses initiated by Uncle Lim with a string of followers such as Old Town, Pak Hailam, Uncle this and Aunty that which offer cheaper coffee with local authentic tastes.

Starbucks. The coffee is really good but all things good comes with a price tag. I don't know how to speak the language of Starbucks but I do know a venti of ice-blended mocha frapuccino can cost about say RM 15 a pop. But hey, isn't mocha something like Neslo Ice? Ice-blended mocha is merely creamy coffee, chocolate and ice and Neslo is also creamy coffee, ice, milo and RM 2.90. You have to chew the ice to get the same consistency and texture as an ice-blend though.

Let's say a student who is a regular at Starbucks never fails to get his/ her grande dose of ice-blended mocha everyday before class. Take RM15 x 30 days = RM 450. RM 450 pays a student's rent for a month. Expensive ain't it? They know how much it is costing them but they still indulge in it. You know it is a luxury item when you can't even pronounciate its name. Fine example for cars: Murcielago, Toureag and Countach. In SB, they make their coffee stand out by giving old names like tall, grande, venti and now, the trenta.

Even the waiters are called baristas.

So really, what is the pull factor for Starbucks? Where is the appeal?
Is it the:

1) Awesome coffee
2) Cosy sofa and couches to chill out with friends over coffee
3) Free wifi and a cool place to do your assignments
4) Just so you can tell your friends you were at Starbucks the night before

Coffee is not the only SB's product, it is also selling a lifestyle. The young generation have the tendency to perceive that expensive = freaking good, cheap = lousy. RM 15 coffee has got to be bloody good ain't it? The crowd of patrons help push the brand name forward. They comprise of money-spending young college students, the trendy, the successful, celebrities and young executives at work. We want to be part of THAT crowd, we want a common link, a piece of the higher end of society. If friends asked you of your whereabouts, you are more confident in mentioning"Oh, I was all chillax at Starbucks" rather than "I went for a kopi at a mamak", no?

Take a look at the Starbucks outlet in Mont Kiara. We see a young man walking in and sporting the latest VAIO laptop without the protective cushion cover and on top of it, his iPad 2. Sitting in a corner, a lady seemingly obsessed with facebook has her Dr. Dre headphones on and is now rummaging her Louis Vuitton for her chapstick. Or the fashionable crowd sitting in the open verandah decked in designer clothes, scrolling their iPhones and laughing out loud. It is like a parade of hey, check out what I've got. Being in a posh area like Mont Kiara, I doubt these people are here for the coffee or the free wifi when their home balcony is bigger than the standard living room. How about the cosy couch? Nah. What matters is that you check into Starbucks on foursquare and bam, you're part of a happening crowd.

Competitors like Pak Hailam, Old Town and Uncle Lim are moving towards serving the unserved market. Not everyone appreciates Starbucks coffee. We have our parents and the elderly who find greater joy in sipping that kopi o or teh tarik with roti bakar than a tiramisu. For that, we have Uncle Lim. Old Town now has ice-blended white coffee. It tastes good and it is affordable at say, RM 6. Win-win situation. Pak Hailam has its popular 3 layer tea. This is blue ocean strategy and these competitors are pretty successful as they have adapted their products to locals tastes and have made them affordable to the general sea of consumers.

In totality, Starbucks appeals more to the young generation who are willing to part with their money to buy a piece of the lifestyle cake. Sure, the coffee's good and so's the crowd I'm now part off as I sip my favourite green tea latte. And yeah, I checked in at Starbucks @ Gardens on foursquare.

Have an awesome Monday.

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Location:Jalan Puteri 1/5,Puchong,Malaysia

Fashionable people are under appreciated

2011-05-30T14:55:00.006+08:00

Ah Mondays. The first meeting of the day would set the mood for the entire week. In today's meeting we were reminded of how much the Ministry of Health despise fashionable people. I'm serious. People complain when you look fashionably good. Please forgive me because 1) I'm Chinese and I have no clothing restrictions, 2) I can style and dye my hair as I please, 3) Go overboard with accessories, 4) Show off my black leggings and highest of heels and 5) Do not have to restrict myself to the tubular confines of the baju kurung.

I understand the need to establish a corporate look amongst officers.I follow that to the T. But sometimes the rules and regulations at hand are stoopid. For example, women must wear skirts that fall below 3/4 of the leg. How is that flattering. I can take knee level but 3/4? And how is wearing slacks sexier than skirts? I don't get it. A skirt shows more skin than a pair of pants and do you know how they reason the above. The pants can show the outlines of her bottom like pfftt..honey, have you seen women in pencil skirts. They are more likely to make the blood pressure of men rise (and other undisclosed parts) than a pair of pants.

A pair of pants must be accompanied by a jacket. A skirt must be accompanied by a long sleeved blouse. Short sleeves not allowed. A bit of neck not allowed. With rules like that, how am I to survive in this Malaysian weather.

With the possibility of the division being shifted to Putrajaya, I can only expect an overhaul in my wardrobe and plenty of layering. Jackets, scarves, leggings and whatnot.

Conservative, bahh!

Cheese baked oysters

2011-05-24T22:19:00.001+08:00

Was recently treated to a scrumptious Japanese lunch at Xenri D'Riverview beside Wisma Elken, Jalan Klang Lama.

They have restaurants in Hong Kong and Shanghai as well. Never knew that the backyard of an industrial hole hold one too many hidden secrets such as this fine Japanese restaurant and an exclusive spa retreat which embraces eastern modernity.

Anyway, I want to publicise on the most delightful delicacy I've had in months!

Cheese baked oysters.

Honestly I don't like oysters. The metallic taste and the slime that crawls down your throat. But this pop of heaven is so divine, I melt with pleasure just after one. Food orgasm omg!

The hostess went and ordered the best of everything for us. Plenty of exotic sushi, tempura, ramen, soft shell crabs, fish..spoiled for choices really. I couldn't care less about my diet when I have good food in front of me.

One more time baby! Gorgeous *smacks lips*

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Yakult and sake

2011-05-21T23:21:00.001+08:00

Have you tried sake and yakult together? I got this idea from a friend of mine and decided to try it tonight!

The verdict.

Well firstly, I'm not a fan of Japanese sake or the Korean soju. I have always liked my drinks being vodka.

Now mixing my sake with yakult generally disperses the icky taste that runs down my throat. I know, it beats the purpose of drinking a good sake right.

The result is it tastes a little like fermented yakult but I can deal with that. In fact I drank the entire bottle without much notice.

Whoosy.

Just mix 1 part yakult to 2 parts sake to mask the taste if you're just like me=)

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Sah lantikan

2011-05-09T14:06:00.001+08:00

Good news for me today. After more than a year of government service, I finally disahkan jawatan.

Bam #1 Pemohonan sah lantikan LULUS

Bam #2 Induksi am dan khusus LULUS

Bam #3 Biro Tatanegara LULUS

Yay! Cik Ng Angeline sudah sah jawatan dalam kerajaan.

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Location:Jalan Kinabalu,Kuala Lumpur,Malaysia

Lunch at the park

2011-05-06T14:30:00.001+08:00

Master Ren came to our office and conducted a session of qigong in the morning. And what I learnt from this season is that Qi do exist. For real. But let's hold that here for now.

Where did you go for lunch? I bet it's the same ol' pick-a-restaurant-eat-pay-go sort of thing. Well, I am tired of that. I want something extraordinary on an ordinary day. Hehe I hope I don't sound confusing.

I got my lunch bag ready=)

So, we decided to have an afternoon picnic at the lake gardens! It was a fantastic idea. We went to pasar jumaat and bought rice, condiments and fruits, walked ten minutes to the lake, chose a scenic spot and had a pleasant lunch surrounded by birds and lush forestry. Sounds awesome, no?

After it all, we cleaned the place up so that others can appreciate nature's beauty at its best.

I tried swinging like Tarzan using those rope-like "branches" that hang from the trees. Haha, I make a fool of myself sometimes but it's all for a good laugh.

Enjoy your day ppl!

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Location:Jalan Cenderasari,Kuala Lumpur,Malaysia

A Pensive

2011-05-06T08:15:00.001+08:00

I've been in a slump lately and I can't point out a causative factor. It could have been work stressors, exams, my masters, family issues, financial worry, events..it's clouding my head so much, I can't think clearly. It's brain mustard, an eww state of mind.

But recently I have been thinking about my profession. How much I have diverted from mainstream. I remembered in an interview 5 years back, a dean asked me why I had chosen to pursue pharmacy. I believed it to be life's calling. I had an epiphany that the one thing that would make my life enriching is to help people achieve a better quality of life. Besides being a drug dealer of sorts, we listen, we understand and we find solutions to their health needs. That is fulfilment.

I'm not trying to complain about what I do here. However, things have diverged from the main blueprint. If you asked whether I like my current position, yes I do. I am blessed with the luxury of space and time to chase bigger ambitions. But if I were to compare it to my primary objectives, where am I?

My friends told me to resist being so analytical and to just, go with the flow. But then again, life is a journey that is sketched one day at a time. We can etch out those rough lines but in the end, the final draw is made by a felt tip pen called decisions.

I would like to believe that god has made these arrangements in my life for she knows what is best for me. She understands me the most and placed me in a route where I would collect experiences essential to realising my dreams and ambitions. It comes with a challenge, a road less travelled.

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Location:Jalan Cenderasari,Kuala Lumpur,Malaysia

Free facial gone wrong

2011-05-04T07:52:00.001+08:00

Just last Friday, the panel made a day trip to Ipoh to inspect one of Malaysia's premier destination spas. I can't say which but in due time it will be mentioned in the ministry of tourism's website hehe

Our driver rode up to Ipoh in quick time and in 2 hours, we found ourselves greeted by architectural grandeur, a soothing environment and rustic ambience that emanates from every wood in this 5-star spa centre. Oops did I leak out a little smtg already? All freaking 5 stars tops!

I had a free facial courtesy of the spa management team and the others had full body massages. The spa therapist's touch is the most important connection between human and the path towards wellness. If the therapist is under trained and exerts on the wrong pressure points, you might go home with a headache and body sores for days. We, auditors are on the frontline guinea pigs for testing.

Now in their facials they used an organic range imported from Australia. The therapist's technique was excellent but I experienced side effects from using a product that is not formulated for the Asian skin.

The serum was too thick and oily which weighed down my face. And under sun exposure, my face started to feel itchy on the sides and the next day, I had small blemishes popping up from all sides of my nose. Not to mention a huge pimple gahh! My skin was so much clearer before the facial and now there are red blobs everywhere.

Anyway, lesson learnt. Only use skin products that are formulated for Asian skin types bc our skin are thinner, have finer pores and are more sensitive to active ingredients.

The facial was RM380 by the way. Would never have spent that kind of money on a single facial.

Cheers=)

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Location:Jalan Cenderasari,Kuala Lumpur,Malaysia

RM4000 presidential suite

2011-05-03T12:07:00.001+08:00

A referenced excerpt from my written assignment - "The brand essence and personality of a luxury hotel can only be executed effectively by staff members who embody the brand values. When people personify the brand, they will do better in delivering the brand promise."

I have personally met a few hotel directors and they are just that, they personify the brand they represent. From the first handshake to the last goodbye, they exude an enticing aura, a distinguished elegance in character like someone who obviously knows his way around the luxury end of the market. Now, that's hotel marketing on legs.

Lunch at the Saujana was delightful. Waiters on standby at every corner of the table, much pouring of wine, spring water and dishes of the finest ingredients on a silver platter.

I even had the opportunity to see the presidential suite which costs RM 4000 per night *gulp*

But of course, the room comes with a built in spa retreat, gym, steam room, kitchenette, tastefully decorated living room, plasma TVs, jacuzzis and a gorgeous view of the golf course by the lake. Did I mention butler service?

With more persistence, I would have taken a free night at the suite. That's an inducement and my working policy is to say no *cries*

Life's temptations sigh.

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Location:Jalan Kinabalu,Kuala Lumpur,Malaysia

Wrong spotlight

2011-05-01T22:35:00.001+08:00

I may seem like an outgoing, come what may attention seeker. But sometimes, just sometimes, I hate having the spotlight on me especially when it carries a certain risk of embarrassing oneself on stage.

So can you imagine the cold sweat I had when I found out that i was elected as the emcee for this whatchamacalit indoor games last Friday. Games on Saturday. Splendid. Last min always works hah!

I totally don't mind being an emcee, done it quite a bit but I never hosted an indoor games event woot! There are people who knows the ins and outs of it, why don't they do it?

Aiks, but luckily I have colleagues who briefed me on everything I needed to know and you know what, it wasn't that hard after all. Hey confidence works its magic all the time=)

Definitely an experience to keep in my pocket. I need to work on my bahasa malaysia though, it has gotten a bit rusty damn.

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The meaning behind government servancy

2011-05-01T01:28:00.001+08:00

When you do a direct translation of the term "government servant", it would be "pelayan kerajaan". Shit wtf, it surely does sound very unglamorous doesn't it and thus, we implemented the term "pegawai kerajaan" which sounds pretty authoritative. Yes it's true.

Our main role in the society is to SERVE the citizens of malaysia. During the supremacy of the previous government, we were meant to cater ourselves to meet the needs and wants of the public. But nowadays, it takes a 360 degree turn. It takes a citizen 15 phone calls and 6 hours waiting time to let an officer hear him out. Even so, the officer may cut your time short or listen in halfheartedly. Tindakan guaranteed? No. Maybe, if it provides some form of benefit to the officer such as pushed by senior management, case recognition etc. Rakyat diutamakan? I don't think so.

Let us not forget our true responsibility to the public for they are our 'masters' and not the other way round. Remember the government only exists because of its people. We therefore exist, to serve them.

Just a random note.

Dear to whom it may concern, never make another mistake again!

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Cough syrup tastes good

2011-05-01T01:08:00.001+08:00

Malibu dream, product of coffee bean, tastes like cough medicine. It is supposed to be a mixture of vanilla, banana milk and strawberries. Many dislike the taste of cough syrup but I like it.

Not because the active ingredient can potentially make you high, it ACTUALLY has an appealing taste.

No, I don't abuse OTC drugs.

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The red pyramid

2011-04-26T07:37:00.001+08:00

Crystal borrowed me a book, by the same author who wrote the Percy Jackson series. Quite interesting. I figured that Harry Potter-ish books appeal to me most and my little sis has a library of magic. Lucky me.

Oh I feel so sick! I have a fever and a bad cold. It seems everyone in my office is in a bad, bad condition too.

I need high doses of vitamin c stat. Always helps. Plenty of hugs and TLC too^^

Crystal's birthday was a week ago. I know how she loves macaroons ever since dad gave her first box of those in japan. So i bought her a red velvet, iced with vanilla cream cheese and decorated with colored UFOs. Perfect!

Cost me a hundred bucks, no kidding but it tastes realllllyyy good!

It definitely feels like college or final semester of uni. Statistics can be easy but it bores me to death. Boo you exams!

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

No more Chinese sludge

2011-04-24T06:45:00.001+08:00

Good morning everyone! I just heard Bruno Mars's "Lazy Song" and I wished I don't have to do anything this Sunday and just lay down in my bed. Switch off my phone so leave a message at the tone guys.

I got this in the mail. Can't wait to read it!

Pfft like that's gonna happen. Especially up early today, have to prepare my first draft whereby my lecturer is gonna give his comments on the assignment. I hope my work is to his liking *fingers crossed* I really slaved for 2 weeks in between inspections, office reports and all that.

I took the last packet of Chinese medicine yesterday and i personally consider it an achievement because in terms of compliance, I make the worse patient. Finally, I don't have to succumb to bitter tasting sludge of crushed herbs in my mouth after meals anymore woohoo! All 42 packets ok, you better give me a shoulder pat now thankyouberrymuchie

I feel like getting foot spa and a facial after taekwondo. Poor self, neglected.

I want my maroon 5 tickets thx! You know who you are=)

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Bummer

2011-04-17T00:20:00.001+08:00

Life's mocking me sometimes. Why does this happen? The boys I fancy are often out of bounds.

It's either they already have a girlfriend or they are married.

Leaving behind a trail of false hopes that need some sweep away action.

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Dear Angeline

2011-04-14T23:39:00.001+08:00

Note to self

For the past 2 days, I found that you have failed to resist the lure of the buffet lunch spread and is guilty for consuming an extra 200-300 calories compared to the recommended calorie intake of 400.

I therefore restrict you from eating any carbohydrate or protein tomorrow and undergo detoxification with fruits, fruits and more fruits! for sustenance.

You also have to make a run round the Lake Gardens during Friday prayers and finish your PEST analysis on Turkey before the day ends.

Finally, drink up that Chinese medicine of yours..you procrastinating git!

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It is how you say it

2011-04-14T12:24:00.001+08:00

Having a 2 days course in Shangri-La Putrajaya - Speaking with confidence for workplace excellence.

I feel I have achieved an improvement in my soft skills. Outstanding simply means to stand out. So, dare to speak!

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Location:Jalan Putra Perdana,Putrajaya,Malaysia

Good morning

2011-04-11T08:40:00.001+08:00

An apple on my table for breakfast. How lovely=)

And a packet of nasi lemak.

With chicken yums! Dear god, please forgive me as I am about to succumb to the temptations of this sinful breakfast.

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Location:Jalan Bukit Aman,Kuala Lumpur,Malaysia

It's Friday baby

2011-04-08T10:15:00.001+08:00

A course in quality management MS ISO 9001:2008 first thing in the morning.

*yawn* many reports lined up for reviewing and I'm not even done a quarter up. craps

Many unfortunate countries are suffering from one disaster after the other but in Malaysia, the government churns up sex tapes like rainfall.

Had Chinese medicine in the morning. Oh gawd the aftertaste! Blehh

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Location:Jalan Bukit Aman,Kuala Lumpur,Malaysia

Yukity yuck

2011-04-07T18:18:00.001+08:00

Visited a traditional chinese medicine practitioner this morning. Although my line of work circles around T&CM, honey honestly I'm not all for it. I may be biased in that sense because of my training in western medicine.

He said my body lacked Qi which affected the cardiovascular, liver, joints, kidneys and even my ovaries. I was skeptical at first but all the symptoms matched my medical report. He was even right about my nightmares and digestion problem.

And so he prescribed a combination of herbs in powder form, to be taken 3 times a day for fourteen days.

Count that, 42 packets. And it tastes bitter as hell! I want to try this and experience Chinese medicine for myself.

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Orange juice

2011-04-07T10:28:00.001+08:00

Having my break before inspection with my colleagues and vice director. Thursday morning seems to be kicking off well.

Learnt something. Don't marry golfers. GOLF=Golongan Orang Lupa Family haha!

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Location:Jalan SS 14/5d,Subang Jaya,Malaysia

Stressed

2011-04-06T14:04:00.001+08:00

Having lunch after half day of inspection activities fuhh was crazy hungry awhile ago.

Sigh.

I'm the kind of person who likes to spill her feelings out. If it wasn't for the p&c nature of my job, you'd be reading foot long posts about my daily frustrations with people.

I am looking forward to the weekend. Not to rest but to actually start on my international marketing assignment.

I have got to stop procrastinating. I wanted to start on my assignment but I ended up watching harry potter last night. Joy.

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Location:Jalan Jambu,Kuala Lumpur,Malaysia

Yawn

2011-04-04T14:54:00.001+08:00

One meeting after another, yawn. Morning I just had one to start the day.

And another one to end my Monday. Awesomeness.

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Habibi cake shop

2011-04-04T08:46:00.001+08:00

Do you know what Habibi means? In Arabic terms, it means My Love. Which sounds so cute! I mean how about telling your bf "You're my habibi baby!" Adorable=)

This is kek Sarawak. Lovely isn't it. From Habibi cake shop lol

Feeling the love this Monday morning.

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Location:Jalan Bukit Aman,Kuala Lumpur,Malaysia

Help me!

2011-04-03T16:15:00.001+08:00

I have a tendency of developing writer's block whenever there's a need to write reports or do an assignment.

Writing should be an easy task given the experience but there's this constant mind battle of ideas that if it is not singled out, I can't start writing.

That's just one part of my assignment. My FIRST MBA assignment. Geez the topic is relatively easy but why the hell am I taking such a long time to write it?

Time's ticking out like tick tock. And with many other work commitments on the table, I hate that feeling of guilt and worry that creeps up the nerves whenever I put those aside for my assignment. I'll get back to you guys when I'm done! Stop bugging me.

My obsessive compulsive self is making a comeback. I see the signs.

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Mood killer

2011-04-01T08:28:00.001+08:00

Period pains bahh. The gift of childbearing comes with a price.

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Location:Jalan Bukit Aman,Kuala Lumpur,Malaysia

Packed month

2011-03-17T14:06:00.001+08:00

I stare at my calendar and realise, WTF.

Fuh. Can't wait for the month to be over. Soon!

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

Save me from homework

2011-03-16T08:14:00.003+08:00

What do you do when you feel tired and demotivated? All I want is an extra 2 sleeping hours but that itself cannot happen no matter how i try because work is hindering me from doing so. I can' trest my head knowing there is some unfinished business that needs attention. Hence, I'm like this. Energy drained and lifeless.

Red tape issues. Reports galore.

I am going to try 9pm tonight. I really need my beauty sleep. Even the aesthetician noticed my skin's getting dull. And we're just days away from the MPS AGM seminar and dinner. I need get the glow back and fast!

I shall slowpoke my way through work now. Sigh reports.

Blueberry cheesecake

2011-03-14T08:36:00.001+08:00

My colleague, Dr Nur made blueberry cheesecake. Homemade honey!

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

Happy birthday, Elaine

2011-03-11T23:56:00.001+08:00

Under the cool evening weather, I went boutique hopping in hopes of finding a dress. Nothing catches my attention. And if it doesn't catch my attention then how is my outfit gonna stand out in the crowd I'm gonna work with. Vain issues.

That's the Gorgeous Geisha, my cup of tea. Celebrated Elaine's birthday at Plan b, Bangsar. A very intimate celebration, just the three of us - Elaine, Liz and I. Silly moments we had. Of bananas and bitches.

I never laughed so much in one sitting. Starbucks (the usual green tea latte for me) and glee episodes to entertain us.

Ah, the perfect Friday.

A Cantonese boob that needs to be calmed down is called Lang Cheng Tit LOL

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Michael Buble tics in hand god bless

2011-03-11T23:38:00.001+08:00

Finally!

It's like the second biggest concert in Malaysia and I have tickets woot!

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To hell with commuters

2011-03-11T13:31:00.001+08:00

I just had my lunch at the Gardens. A bowl of ramen is now making my tummy churn in agony.

Awaiting the train to arrive which is like 20 mins away. I always end up in regret when trying out the public transportation service.

Anyway, what's keeping my soul happy is the fact that I'll be picking up my Michael Buble concert tics shortly and the lovely weather this Friday afternoon.

Yes, I'm off to watch MB. My friends are just fuming with jealousy. You should too hah!

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Location:Jalan Bukit Raja,Kuala Lumpur,Malaysia

Austin chase coffee

2011-02-19T22:54:00.001+08:00

As I'm waiting for my lil sis to get done with her shower, let me talk about side effects.

Side effects can either depict a good thing or a bad thing. An example, a kiss from someone you adore releases adrenaline and serotonin which leads to the feeling of excitement when falling in love. That is a good thing.

By love of coffee coupled with caffeine sensitivity, leads to side effects like headache, palpitations and tremors. That's a bad thing.

I'm not blaming Austin Chase's coffee but I gotta say the serving is hugeeee took me half an hour to drink it up but I was enjoying myself^^

Even the breakfast portion is huge! I ordered this breakfast set for lunch (lunch, yes) which had 2 hash browns, baked beans and scrambled egg salmon sandwich which was really delicious. All this with a huge mug of regular coffee for only RM10.90. I thought it was reasonably priced.

Starbucks coffee alone could get you anywhere above 12 bucks easy.

Drank so much coffee, headache was a killer. Shopping in Robinsons was a psychedelic playground. Tremors and palpitations affected my driving like WTF

Tell you this, drinking lots of water helps to flush out the caffeine from your body. And get a good head rest.

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Old town Ipoh

2011-02-14T23:41:00.001+08:00

There's this popular franchise named Old Town which apparently sells Ipoh famous white coffee. You think you've tried the real thing without having to drive 2 hours down the road. But ho! I was wrong. The drive down was well worth it.

After a hectic Sunday of classes, extreme workout of jumping kicks and a hefty dinner, I had to wake up at 4am with an achy body. Thank god for a driver, we reached Ipoh well before 8.30am to meet the team behind the Perak Pharmacy Enforcement.

They seem to be a happy lot but given the situation, they take their roles very seriously and I really do learn much about pharmacy law and enforcement in that short period of time.

Need to check all see!

Leaching in on all their experiences and trying to find some of my own during an inspection with them.

There! The chinese boys (hehe) took me out for lunch at this open stall selling what seems to be the best dry curry noddles in Ipoh! Now, anything with the title "BEST" gets me excited and the word diet gets thrown out the window. Easy. And the Ipoh White Coffee is thick and a little more bitter but def better than the aforementioned franchaise's. Me likes=)

And to a favourite eatery of many tourists, to try the caramel egg custard which is so divine. Once again, forget the calories. It was a refreshing dessert love love love It is RM2.20

Need to thank the chinese boys! Will def call them out if I ever make a comeback to Ipoh^^

I want more angpows. No, want is not a suitable word. I NEED more angpows boo hoo gimme!

Did I tell you how much I love my job? My lunch courtesy of the Grand Dorsett Regency. Do try their popular Nasi Goreng Kampung, it's really good!

Previously, afternoon tea was provided by AnCasa Hotel and Spa. Had cappuccino and egg tuna sandwiches which delighted my already rumbling tummy. I love what I do really!

Tanjung Wellness Spa voucher at the Palace of Golden Horses. These are not labeled bribes mind you but rather, goodwill privileges by the spa and hotel management lol

p/s I plan to have a garden wedding at the palace of the golden horses. I am mesmerised by their picturesque landscape. Oh mamma mia!

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Food glorious food

2011-02-06T23:36:00.001+08:00

Tell me how to keep up with my current diet with a food spread like this on the first day of new year like OMG And no this is not a dinner out in some fancy pansy restaurant but rather brunch at gramps! *faints*

Lunch and dinner, only the best nasi lemak one can find in klang!

Daddy told me one of the best dates he had with mummy was when he took her out to this popular nasi lemak stall in his mini cooper and we were eating the very same nasi lemak they had 20 years ago. My dad had a moment while eating lol

To end the entry, I want to say that the green tea cheesecake from secret recipe tak sedap at all!

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Bed love

2011-02-06T23:24:00.001+08:00

Argh i hate this part. The part where I have to fold my freshly laundered bedsheets into the sides of my extremely heavy bed, arrange the comforter into its cover and envelope my pillows in its cases. A lot of work ok!

After 20 mins and a little sweat, tadaa!

Imagine having to rearrange the bedsheets of your king sized four poster bed everyday of your married life. More pillows, heavier comforter. Labor!

*Jumps in bed and curl up to the powder fresh scent of her bedsheets*

Heaven.

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Bak kut Teh antidote to monday blues

2011-01-31T13:09:00.001+08:00

If you have ever approached divinity for an answer to your prayers or a blessing to ease your troubles and had it been granted or blessed upon you in any way, don't forget to thank the divine one for paying special attention to your wishes and show your appreciation by paying your respect and shower her with offerings.

And when that's done, let's go eat klang bak kut teh whee!

There's one thing that never fail to spark my excitement or enthusiasm for food and that is klang bak kut teh. Having it on a rainy gloomy Monday morning makes me profoundly happy. When sick, don't bother with chicken broths or soup. Just get me a bowl of bak kut teh OMG get well d

Number one place to go is the famous Seng Huat Bak Kut Teh Restaurant under the bridge, the first BKT stall in the history of klang. I don't know the specific address but everyone refers to the place as "under the bridge". So I'll add this, it's near gedung raja abdullah period

I made white fish salad with orange cubes and romaine lettuce drizzled with honey and lemon juice. Very nice!

I feel the CNY spirit is as gloomy as the weather today.

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Location:Jalan Sungai Kelubi 32/107b,Shah Alam,Malaysia

Prosedur tatatertib

2011-01-27T15:15:00.001+08:00

This afternoon we have a talk on Prosedur Tatatertib which is essentially identifying all the restrictions placed on civil servants and an idea of the dos and donts in government service. Biggest consequence of breaking the law is suspension and being fired from work.

Very important. I found out that gay or lesbian activities at work can also be charged. Nais=)

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

Don't polypharmacy

2011-01-27T12:03:00.001+08:00

A few days back, my friend called for a favour. He was worried that his mum was polypharmacy-ing, getting all her hypertensive, heart and diabetic medications all mixed up. So I came over and sorted the drug mess up. She wasn't following the specified dosing instructions, I had to give her some counselling on her medications and importance of compliance. His little sister then approached me and asked,"How did you do that?"

"Do what my dear?"

"That. Like how did you know which medicine is which, what and how mummy should take?"

I was reminded that I once asked a pharmacist the same question years before I did my degree. Speaking of deja vu hah! She told me, "I guess it comes naturally. After studying pharmacy, you will know how we do what we do." I was like what kind of answer is that.

Here's my answer to the little girl, "I'm just one hell of a pharmacist *winks* Want some ice-cream?"

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Wednesday morning

2011-01-26T08:58:00.001+08:00

I just found out that there's a farmers market every Wednesday morning. Just nearby my office! Five mins walk actually so, very very near. Omg I can't believe I'm excited over something like this hah depressing.

Pisang tanduk. They are so huge! I'm amazed by its size woot=)

Hazirah bought like the most popular nasi lemak in the area, nasi lemak tanglin and I'm so tempted to try! Looks good, right? But no, it will ruin my diet big time. So I'm going to save the thought of trying till next time.

The cutest homemade buns. 5 pieces for only RM 2.00! omg so cheap but many and stock in the pantry muahahaha

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Fat is an ugly word

2011-01-24T09:30:00.001+08:00

On facebook, when our friends happen to "like" something, he can suggest that you "like" it too. When my friend suggest that I "like" a certain natural fat binder product, how could I "like" it. It's like admitting to using it and that it gave me some results that made me "like" it. And then everyone thinks I have a weight problem up till I needed extra help from a fat binder.

I might have over thought this but maybe you're asking me to "like" it because you think it can help me with my fat woes. Then omg, popular quote "do you think I'm fat!?" gasp! Is that what you meant? Like I need this natural fat binder to reduce more fat because I'm FAT?

Shit. He could have prolly just simply suggest me to "like" whatever he has liked but anything concerning fat and my weight, makes you double take on things. Mindless.

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Happy thaipusam

2011-01-20T16:08:00.001+08:00

Happy thaipusam malaysians! This thursday have been wonderful. I had a good night's sleep after watching 4 episodes of black butler (anime series), cleaned up my room, restock the fridge and prepared the food stuff for the office party tomorrow!

Well, it's not exactly an office party but a potluck gathering between members of the fitness group that I helped establish with the support of my colleagues.

Salad leaves with tomato cubes and croutons.

Not forgetting, feta cheese with spices. And I made the garlic butter too, to be spread onto the French baguette slices.

I feel the best tuna flakes are from ayam brand. They come in olive oil, sunflower oil, mineral water and so on. But the best version you should buy is tuna flakes in extra virgin olive oil. Not only do you get DHA, EPA and omega 3 from tuna but you get the health benefits of oleic acid, omega 3 and 6 in olive oil which help prevent coronary artery diseases and lowers LDL or bad cholesterol.

If you're buying olive oil, get "extra virgin olive oil". It means you are getting the best anyone could buy - premium grade olive oil. But of course, good things in life comes with a price. Buying "olive oil" simply means you are getting a blended product of lower quality olive oils. It is often tasteless and colorless. So choose wisely!

This is my favourite. Mummy uses this for all her cooking. A drizzle of this on my salads makes everything taste delightful!

We'll be having mushroom soup, healthy hot dogs, tuna salad, garlic bread and fruits for dessert. Omg can't wait!

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What's my real age

2011-01-18T08:59:00.001+08:00

I'm feel like I'm getting older than my real age. I noticed that I recover much slower after my social activities. Like the masquerade themed wedding dinner last Sunday, it cost me my Monday. With only 4 hours of sleep, I was rendered tired and sleepy throughout the day. I had to steal a nap in the afternoon just to keep up with the rest of the day.

It really is a small world. I thought I have lost contact with my high school friends and college chums, but it was surprising to find us reconnected again by our professions and societies. Haha we found each other through corporate events and celebratory occasions like jack's wedding. Cheers to friendship=)

That's Geraldyn, sexy pharmacist from astra zeneca. I will post them photos from the wedding dinner once I get my hands on it!

Bengkel, seminar, meetings *yawn* But this one would be good as I need to learn how to claim everything from petrol to hotel fees after travelling places. Whoo!

I also noticed that I am swaying a little bit from my controlled caloric diet. Just yesterday I took in 1475 calories which is a bit higher than usual. Need to get back on track! And i'm trying to get some basic exercises done every morning to kickstart my metabolism and hopefully I won't become so sleepy during my drive to work.

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

White cheongsam?

2011-01-15T23:24:00.001+08:00

I'm tired, my eyes are eager to make a shutdown any moment. But I'm keeping them open until I hear my parents walk through that front door safe and sound will i be able to sleep peacefully. I hate to wait. I want a hug and good night kiss on the cheek thxnite!

Last year's cheongsam was hot pink. This year (which is MY year, the year of the rabbit) i am thinking of a white cheongsam? Most rabbits have white fur=) Or should I opt for a bold colored one like dark purple or turquoise? Or maybe follow the color trend of 2011 which is honeysuckle..ah, choices. Decisions, decisions, decisions.

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the girl in the red dress

2011-01-15T16:50:00.003+08:00

ah what a lovely saturday. the weather's just perfect for a day out with my little sister. we did some swimming in the morning at the Matahari Clubhouse, basked under the soft rays at our garden with our breakfast muffins and had free lunch at service lounge while princess (smart car) gets another checkup by the car doctors. happy days.

my parents are finally flying back! oh i can't wait to see them. Jack and Sze Hwa's wedding dinner is tmr. i have been thinking of what to wear over the past week. whenever there's an event the first thing that snaps into my mind, "BUY NEW DRESS!" but seriously, my wardrobe's bursting with dresses, i had to fold them and forcefully stack them in my drawers. no space either!

i guess i could recycle my dresses. like the red one i wore at the IMU Ball 2009. Only worn once. I should bring it out of the closet and rock it to jack's masquerade wedding dinner.

I just need to dress it down a little bit with a trim blazer because it's gonna be chilly, black tights and black pumps. drawn a little inspiration from these ladies, christina and isla fisher who both wore the same dolce and gabbana red dress at two separate occasions but who do you think wore it better? me thinks isla because she looks more elegant without trying too hard.

ah am wondering whether i should lose the belt like isla or keep it on like christina?

I envy skinny girls

2011-01-14T08:24:00.001+08:00

Last night, I felt depressed enough to shut away from the world and curl in bed, foetal position. Just me, surrounded with duvet. Sleep ensued. Serenity.

***
Another story. You know what blahs me the most? People who says "Oh I think it's a curse that I can eat everything I want and never add on the weight tee-hee!" Shuddup. Ah the agony of having to force a laugh of agreement when your heart squeals "Lucky Bitch". Hah!

My mum always remind me to love our bodies. Other than the lifestyle changes, there's nothing much you can do to alter what is already encoded in your genetic makeup. Hence, what's you is you. Embrace it. But I'm still not satisfied. I think I can do better.

I calorie count everything I eat, I eat less food portions, I exercise more than 3 times a week, I shop for smart foods. Been on it for a year now. I lost 4kg then but I'm still not satisfied.

Used to take pharmaceuticals for weight loss but I know the side effects, being a pharmacist myself. And I took many MANY kinds believe me. You'll be flabbergasted to hear my stories. Besides I can't tell my patients to do diet and exercise when I am practically relying on drugs to do the trick.

I'm just greedy for another 5 kg off the window. I have been brainwashed skinny. Sorry mum.

A glass of green tea for me please.

Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

International health

2011-01-13T12:39:00.001+08:00

With an unhappy, groaning stomach, I make my way to the Ministry of Health for a presentation by Professor Bruce Neal titled Salt Reduction - A Public Health Priority.

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Location:Lebuh Perdana Timur,Putrajaya,Malaysia

haha funny

2011-01-12T20:13:00.003+08:00

i was looking through the usual blog shops online. i misspelled the name of a blog shop and bumped into this person's blog and i just found it funny. Not because it has silly jokes that tickle you crazy but the way it was written.

(1) She referred her written logs as 'dairy'

(2) She couldn't 'insure' an entry every single day since she doesn't want to record every "banal details" in her daily lives and only the most significant event would be considered for recording.

I think "ensure" would be a better word. And yes I would understand why you wouldn't want to record things that are just "banal" to be read (banal: lacking freshness or originality). But there were no other "significant events" after this particular post.

(3) If you came across her blog by accident and is offended by the content, she tells you to leave immediately.
How am I offended when there is no other posts in the blog. That post dated back to 2006. Thanks for keeping me updated.

***

I was just checking my blog stats and i found that people visited my blog by google-ing terms like:

(1) bound with rope
(2) my ex gf angeline ng
(3) tight rope walker
(4) icu pharmacist
(5) what do escorts do

sound like i lead a life of a dominatrix escort who works part time as a tight rope walker who is someone's ex gf who is an icu pharmacist. exotic life really.

Cheers.

what's that gaga? you say i'd make a good escort? oh shucks girlfriend you speak the funny truth.

Happy Pharmacists Day

2011-01-12T14:14:00.001+08:00

It's January 12 and do you know what day it is?

It's Pharmacists' Day! Whee, a day just for us. So to all you patients out there, give our dear pharmacists a break this lovely day and show your appreciation for their kind efforts by saying thank you with a sincere smile=)

Besides doctors and nurses, pharmacists have contributed greatly in caring and enhancing the patients quality of life in the hospital and in the community. After having seen the doctor, who checks whether the physician has prescribed the right medicine at the right dose and dosing interval while you're in bed? Or how about the lady in the white coat who had counselled your relative on how to use an insulin pen for diabetes? When you get your meds from the pharmacy, who double checks your prescription for interactions and packs it up complete with administration instructions so that your meds work for you at home in a safe and effective manner? Or if you are taking an injectable antibiotic, who tests your blood to determine whether the antibiotic is doing good against your lung infection?

We do. These are just a few examples on the roles that we take on in the professional healthcare environment, the roles that the public never really "see" other than dispensing medicine over the counter. So take some time to appreciate the pharmacist beside you who might have just missed her lunch to counsel your mum on the inhaler so that she can be discharged early afternoon before you rush back to work.

And don't flock the emergency units tonight with mediocre illnesses just for a MC. On-call doctors and pharmacists need some rest too.

Happy Pharmacist Day!

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

Dance mob at Forever 21

2011-01-12T08:32:00.001+08:00

It's peanut butter jelly time! Screw the calories, it's just me and my peanut butter jelly.

Yesterday I went shopping at Forever 21 and it was the coolest shopping experience ever! I was looking around at those sale items (as low as RM5!) and they started playing that club hit "I'm in Miami Beach". It was like almost everyone got hit by a wave of hypnositic euphoria, dropped everything they were doing and started dancing. Dance mob! There were plenty of onlookers going WTF. I couldn't help but join because the beat was so possessive. Even the gwei los were strutting their stuff. After the song ended, we resumed back to our shopping.

Yes, I shopped. Again. Ah I love my new Burberry handbag *strokes handbag like a Persian kitten*

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Dieting is hell

2011-01-10T13:28:00.001+08:00

Percy Jackson and a bowl of cereal for lunch. That's all I'm going to have. 50kg, go go GO!

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Location:Jalan Sultan Hishamuddin,Kuala Lumpur,Malaysia

Ingenius instant noodles

2011-01-09T18:05:00.001+08:00

I'm a fan of Japanese instant noodles. I love the shape of their bowls, how they are attractively packaged and just how easy it is to prepare a delicious bowl of black sauce noodles.

Let's look at maggi's or indomie's mee goreng. Damn tedious to cook can. Put noodles in a pot of hot water on the stove or microwave whatever, then carefully drain the water out. I'm sure you don't want excess water in your noodles so you patiently transfer the noodles to another bowl fork after fork after giving a couple of air wrings before the prepacked condiments are added in . So ma fan and have to wash more utensils than I needed to.

Nissin instant noodles to the rescue! Black sauce noodles in 4 easy steps. Everything in one bowl!

Open on one end and fill the bowl with hot water to cook the noodles. Wait for two minutes.

Tick tock done! Open the other end of the cover to reveal those small holes.

Tilt the bowl and drain the water out=) So easy like OMG.

After mixing the pre packed black sauce into your noodles, add whatever else that suits your fancy. For me, I went for this special seasoning that I bought from japan. It has wasabi, sesame seed, seaweed, bonito and dried scallops.

For the final touch, add them bonito flakes yum! And there you go, black sauce noodles in under 5 mins. Other commercial brands can take me as far as 20 mins. But maybe that's just me=p

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I have sinned

2011-01-08T21:05:00.001+08:00

Dear god, I have been a rebound shopaholic today. I splurged on scarves, belts, necklaces, rings, jackets and heels when I have so many already. I shall suffer the consequences of which may include a light financial draught before my next paycheck comes in and aching heels for walking 5 hours in 3 inch gladiators. I have sinned and broke my pledge of shopping abstinence till the next chic pop bazaar coming 22 January. But pls forgive me as chinese new year is around the corner and I could use some new clothes to impress the crowd. It's hard to resist temptations that is stamped on the word SALE, ALL MUST GO or MEMBER'S DISCOUNT. Yes, if you were human rather than the enlightened one, you'd might get the gist of what I'm trying to say.

This is my confession, dear god. Thanks for listening.

Fickle me

2011-01-07T14:05:00.001+08:00

I waited a week for this - herb infused beef noodles. From the friday market near masjid negara. After the first bite I was like "Yes this is it!" but after the third, "Blahh I should have bought rice instead."

I'm a hard woman to please hmm

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Location:Jalan Tugu,Kuala Lumpur,Malaysia

Coffee princess

2011-01-06T21:01:00.001+08:00

My friends look puzzled when they found out I lovingly refer my smart car as "Princess". Well it's my first car and princess is, well, a little manja just like one.

She scares the wits out of me sometimes. She's lovely but a little temperamental. Last night, the control unit acted up and I had to use all my might to make a turn because my power steering got heavy. It's my first time facing this problem and naturally I panicked.

I had to get princess checked and fixed for I rely on her to get to my workplace. My dad's cars were..too big. I look like an elf driving one. I drove at 70km/h (so slow!) to the service centre and they reset the control units pronto! Ah thank god, what a huge relief. The service was free of charge=) But they warned me if it ever happened again, I need to change the control box which would cost me RM3000 because it has to be imported from Germany like WTF

Princess, you're so high maintenance. I drank like the 4th cup of coffee today. Coffee addict alert!

High on Stilettos

B105 Reunion goes MAUI!

Chinese tea obsession

Valentines Schmalentines

Cookies galore this CNY

Angeline's Guide to the Easy Life

Strike an Asian pose, kawaii!

Back to Basics

Leave some morphine please

Say no more to empty calories

Best lemon tea ever?

Macanese food

Good morning Hong Kong

Mr Postman, home please!

Late Night Alumni

Happy 2012 kids!

Urban Stylista NY Resolutions

He Cha Time addict

Starbuck-ing Queen B

My Christmas surprise!

Flower pinned Thursday

Oyster tequilas never again

to love & be loved

The price of dreams

Soru! Soru!

Huff Puff

Sleepy driver alert

last day of november

druglords in action

Malaysian hospitality at Royal Chulan

A royale treatment

Lunch at Tugu Negara

Anak 1Malaysia

Higher C/S ratios & BE point

New blog layout

Morning treat

Because you're worth it

Dim sum galore!

One down, another to go!

Saved

I passed!

I love them muffins

Epiphany *ting*

lost leadership

Nusantara Saturday

Best lessons in life are unexpected

Starbucks sells a lifestyle

Fashionable people are under appreciated

Cheese baked oysters

Yakult and sake

Sah lantikan

Lunch at the park

A Pensive

Free facial gone wrong

RM4000 presidential suite

Wrong spotlight

The meaning behind government servancy

Cough syrup tastes good

The red pyramid

No more Chinese sludge

Bummer

Dear Angeline

It is how you say it

Good morning

It's Friday baby

Yukity yuck

Orange juice

Stressed

Yawn

Habibi cake shop

Help me!

Mood killer

Packed month

Save me from homework

Blueberry cheesecake

Happy birthday, Elaine

Michael Buble tics in hand god bless

To hell with commuters

Austin chase coffee

Old town Ipoh

Epiphany ting